Which food has less impact on blood sugar?
Caramel Apple & Cheese Apples, Low Fat Caramel Dip, Cheddar Cheese Snack Pack, Caramel Apple & Cheese
Safeway, Inc.Red Grapes & Cheddar Cheese Freeze Dried Fruit & Cheese
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Caramel Appl... | Red Grapes &... |
|---|---|---|
| Carbs | 29.0g | 18.0g |
| Sugars | 23.0g | 15.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 8.0g |
| Fat | 4.5g | 10.0g |
Estimated Blood Sugar Response
Caramel Apple & Cheese Apples, Low Fat Caramel Dip, Cheddar Cheese Snack Pack, Caramel Apple & Cheese vs Red Grapes & Cheddar Cheese Freeze Dried Fruit & Cheese: Significant difference in blood sugar impact. Caramel Apple & Cheese Apples, Low Fat Caramel Dip, Cheddar Cheese Snack Pack, Caramel Apple & Cheese has very high impact (BSI 53.2) compared to Red Grapes & Cheddar Cheese Freeze Dried Fruit & Cheese's high impact (BSI 31.3). Caramel Apple & Cheese Apples, Low Fat Caramel Dip, Cheddar Cheese Snack Pack, Caramel Apple & Cheese contains 11.0g more carbs per serving, Caramel Apple & Cheese Apples, Low Fat Caramel Dip, Cheddar Cheese Snack Pack, Caramel Apple & Cheese provides 1.0g more fiber. Red Grapes & Cheddar Cheese Freeze Dried Fruit & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Apple & Cheese Apples, Low Fat Caramel Dip, Cheddar Cheese Snack Pack, Caramel Apple & Cheese
Red Grapes & Cheddar Cheese Freeze Dried Fruit & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Apple & Cheese Apples, Low Fat Caramel Dip, Cheddar Cheese Snack Pack, Caramel Apple & Cheese
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES, CALCIUM ASCORBATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), LOW FAT CARAMEL DIP (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, SKIM MILK POWDER, MODIFIED CORN STARCH, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, SALT, ACACIA GUM, POTASSIUM SORBATE [PRESERVATIVE], POLYSORBATE 60, CARRAGEENAN GUM), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A MOLD INHIBITOR]).
Red Grapes & Cheddar Cheese Freeze Dried Fruit & Cheese
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), RED SEEDLESS GRAPES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Apple & Cheese...
Minerals
Red Grapes & Cheddar C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Apple & Cheese Apples, Low Fat Caramel Dip, Cheddar Cheese Snack Pack, Caramel Apple & Cheese Tags
Red Grapes & Cheddar Cheese Freeze Dried Fruit & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caramel Apple & Cheese Apples, Low Fat Caramel Dip, Cheddar Cheese Snack Pack, Caramel Apple & Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Apple & Cheese Apples, Low Fat Caramel Dip, Cheddar Cheese Snack Pack, Caramel Apple & Cheese has a BSI of 53.2 while Red Grapes & Cheddar Cheese Freeze Dried Fruit & Cheese has a BSI of 31.3. Red Grapes & Cheddar Cheese Freeze Dried Fruit & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Grapes & Cheddar Cheese Freeze Dried Fruit & Cheese appears to be the better choice for diabetics with a lower BSI score of 31.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Apple & Cheese Apples, Low Fat Caramel Dip, Cheddar Cheese Snack Pack, Caramel Apple & Cheese contains 25.7g of carbohydrates per 100g, while Red Grapes & Cheddar Cheese Freeze Dried Fruit & Cheese contains 46.2g per 100g. Caramel Apple & Cheese Apples, Low Fat Caramel Dip, Cheddar Cheese Snack Pack, Caramel Apple & Cheese has 20.5g fewer carbs, which may result in less blood sugar impact.
Caramel Apple & Cheese Apples, Low Fat Caramel Dip, Cheddar Cheese Snack Pack, Caramel Apple & Cheese provides 1.8g of fiber per 100g, compared to 2.6g in Red Grapes & Cheddar Cheese Freeze Dried Fruit & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.