Which food has less impact on blood sugar?
Genoa Salami, Provolone Cheese & Breadsticks Snack Pack, Genoa Salami, Provolone Cheese & Breadsticks
Safeway, Inc.Hard Boiled Egg With Almonds & White Cheddar Cheese
Milton G. Waldbaum CompanyComparing Key Nutrients
| Nutrient | Genoa Salami... | Hard Boiled ... |
|---|---|---|
| Carbs | 21.0g | 6.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 17.0g | 19.0g |
| Fat | 17.0g | 30.0g |
Estimated Blood Sugar Response
Genoa Salami, Provolone Cheese & Breadsticks Snack Pack, Genoa Salami, Provolone Cheese & Breadsticks vs Hard Boiled Egg With Almonds & White Cheddar Cheese: Significant difference in blood sugar impact. Genoa Salami, Provolone Cheese & Breadsticks Snack Pack, Genoa Salami, Provolone Cheese & Breadsticks has high impact (BSI 37.2) compared to Hard Boiled Egg With Almonds & White Cheddar Cheese's low impact (BSI 5.6). Genoa Salami, Provolone Cheese & Breadsticks Snack Pack, Genoa Salami, Provolone Cheese & Breadsticks contains 15.0g more carbs per serving, Hard Boiled Egg With Almonds & White Cheddar Cheese provides 2.0g more fiber. Hard Boiled Egg With Almonds & White Cheddar Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Genoa Salami, Provolone Cheese & Breadsticks Snack Pack, Genoa Salami, Provolone Cheese & Breadsticks
Hard Boiled Egg With Almonds & White Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Genoa Salami, Provolone Cheese & Breadsticks Snack Pack, Genoa Salami, Provolone Cheese & Breadsticks
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GENOA SALAMI (PORK, SEA SALT, LESS THAN 2% OF: DEXTROSE, SPICES, WINE, NATURAL FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRATE, SODIUM NITRITE, STARTER CULTURE). PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES). BREADSTICKS (UNBLEACHED ENRICHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, YEAST, SALT, CORN AND MALT SYRUP, AND DRIED BREWERS YEAST).
Hard Boiled Egg With Almonds & White Cheddar Cheese
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG, ALMONDS (ALMONDS, OIL (COTTONSEED, CANOLA, AND/OR PEANUT), SALT), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Genoa Salami, Provolon...
Minerals
Hard Boiled Egg With A...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Genoa Salami, Provolone Cheese & Breadsticks Snack Pack, Genoa Salami, Provolone Cheese & Breadsticks Tags
Hard Boiled Egg With Almonds & White Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Genoa Salami, Provolone Cheese & Breadsticks Snack Pack, Genoa Salami, Provolone Cheese & Breadsticks has a BSI of 37.2 while Hard Boiled Egg With Almonds & White Cheddar Cheese has a BSI of 5.6. Hard Boiled Egg With Almonds & White Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Hard Boiled Egg With Almonds & White Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Genoa Salami, Provolone Cheese & Breadsticks Snack Pack, Genoa Salami, Provolone Cheese & Breadsticks contains 24.7g of carbohydrates per 100g, while Hard Boiled Egg With Almonds & White Cheddar Cheese contains 5.7g per 100g. Hard Boiled Egg With Almonds & White Cheddar Cheese has 19.1g fewer carbs, which may result in less blood sugar impact.
Genoa Salami, Provolone Cheese & Breadsticks Snack Pack, Genoa Salami, Provolone Cheese & Breadsticks provides 1.2g of fiber per 100g, compared to 2.8g in Hard Boiled Egg With Almonds & White Cheddar Cheese. Hard Boiled Egg With Almonds & White Cheddar Cheese provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.