Which food has less impact on blood sugar?
Caramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans
Ready Pac Produce, Inc.Cheese And Crackers Snack
Josam Acquisitions LlcComparing Key Nutrients
| Nutrient | Caramel Appl... | Cheese And C... |
|---|---|---|
| Carbs | 46.0g | 19.0g |
| Sugars | 33.0g | 11.0g |
| Fiber | 3.1g | 3.0g |
| Protein | 2.0g | 32.0g |
| Fat | 3.0g | 9.0g |
Estimated Blood Sugar Response
Caramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans vs Cheese And Crackers Snack: Significant difference in blood sugar impact. Caramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans has extremely high impact (BSI 85.3) compared to Cheese And Crackers Snack's high impact (BSI 30.3). Caramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans contains 27.0g more carbs per serving. Cheese And Crackers Snack is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans
Cheese And Crackers Snack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans
Serving size 122.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (CALCIUM ASCORBATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), LOW FAT CARAMEL DIP (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, SKIM MILK POWDER, MODIFIED CORN STARCH, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, SALT, ACACIA GUM, POTASSIUM SORBATE [PRESERVATIVE], POLYSORBATE 60, CARRAGEENAN GUM), GRAHAM CRACKERS (GRAHAM FLOUR [WHOLE GRAIN WHEAT FLOUR], UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SUGAR, SOYBEAN OIL, HONEY, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SALT, WHEAT STARCH, ARTIFICIAL FLAVOR), PRALINE PECANS (SUGAR, PECANS, BUTTER [CREAM, NATURAL FLAVORING], CORN SYRUP, SALT).
Cheese And Crackers Snack
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE {CULTURED PASTEURIZED MILK AND SKIM MILK, CREAM, SODIUM, CITARTE, SALT, ARTIFICIAL CO OR, SODIUM PHOSPHATE, SORBIC ACID {PRESERVATIVE}, ENZYMES, SOY LECITHIN}, SWISS CHEESE {PASTEURIZED MILK, CULTURES, RENNET, SALT}, CRACKER INGREDIENTS ON PACKAGE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Apple Crisp, A...
Vitamins
Minerals
Cheese And Crackers Snack
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans Tags
Cheese And Crackers Snack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans has a BSI of 85.3 while Cheese And Crackers Snack has a BSI of 30.3. Cheese And Crackers Snack has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese And Crackers Snack appears to be the better choice for diabetics with a lower BSI score of 30.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans contains 37.7g of carbohydrates per 100g, while Cheese And Crackers Snack contains 13.4g per 100g. Cheese And Crackers Snack has 24.3g fewer carbs, which may result in less blood sugar impact.
Caramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans provides 2.5g of fiber per 100g, compared to 2.1g in Cheese And Crackers Snack. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.