Which food has less impact on blood sugar?
Caramel Bar, Caramel
Mozian & Associates, Inc.Passion Fruit Naturally Flavored Drink, Passion Fruit
Johanna Foods, Inc.Comparing Key Nutrients
| Nutrient | Caramel Bar,... | Passion Frui... |
|---|---|---|
| Carbs | 17.0g | 25.0g |
| Sugars | 10.0g | 25.0g |
| Fiber | 0.0g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 12.0g | 0.0g |
Estimated Blood Sugar Response
Caramel Bar, Caramel vs Passion Fruit Naturally Flavored Drink, Passion Fruit: Significant difference in blood sugar impact. Passion Fruit Naturally Flavored Drink, Passion Fruit has very high impact (BSI 50.0) compared to Caramel Bar, Caramel's high impact (BSI 31.7). Passion Fruit Naturally Flavored Drink, Passion Fruit contains 8.0g more carbs per serving. Caramel Bar, Caramel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Bar, Caramel
Passion Fruit Naturally Flavored Drink, Passion Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Bar, Caramel
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNROASTED CACAO*, COCONUT SUGAR*, CASHEW BUTTER*, AGAVE NECTAR*, YACON SYRUP*, VANILLA BEAN*, HIMALAYAN SALT
Passion Fruit Naturally Flavored Drink, Passion Fruit
Serving size 180.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CANE SUGAR, WHITE GRAPE JUICE CONCENTRATE, CITRIC ACID, APPLE JUICE CONCENTRATE, NATURAL FLAVORS, BETA CAROTENE (FOR COLOR), PASSION FRUIT JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Bar, Caramel
Vitamins
Minerals
Passion Fruit Naturall...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Bar, Caramel Tags
Passion Fruit Naturally Flavored Drink, Passion Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caramel Bar, Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Bar, Caramel has a BSI of 31.7 while Passion Fruit Naturally Flavored Drink, Passion Fruit has a BSI of 50.0. Caramel Bar, Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramel Bar, Caramel appears to be the better choice for diabetics with a lower BSI score of 31.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Bar, Caramel contains 47.2g of carbohydrates per 100g, while Passion Fruit Naturally Flavored Drink, Passion Fruit contains 13.9g per 100g. Passion Fruit Naturally Flavored Drink, Passion Fruit has 33.3g fewer carbs, which may result in less blood sugar impact.
Caramel Bar, Caramel provides 0.0g of fiber per 100g, compared to 0g in Passion Fruit Naturally Flavored Drink, Passion Fruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.