Which food has less impact on blood sugar?
Caramel Brownie Layered Sundae, Caramel Brownie
Turkey Hill Dairy Inc.Apple Pie Plant Based Protein Cookies, Apple Pie
Lenny & Larry'sComparing Key Nutrients
| Nutrient | Caramel Brow... | Apple Pie Pl... |
|---|---|---|
| Carbs | 67.0g | 30.0g |
| Sugars | 39.0g | 13.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 6.0g | 8.0g |
| Fat | 19.0g | 7.0g |
Estimated Blood Sugar Response
Caramel Brownie Layered Sundae, Caramel Brownie vs Apple Pie Plant Based Protein Cookies, Apple Pie: Significant difference in blood sugar impact. Caramel Brownie Layered Sundae, Caramel Brownie has extremely high impact (BSI 100.0) compared to Apple Pie Plant Based Protein Cookies, Apple Pie's high impact (BSI 47.6). Caramel Brownie Layered Sundae, Caramel Brownie contains 37.0g more carbs per serving, Apple Pie Plant Based Protein Cookies, Apple Pie provides 2.0g more fiber. Apple Pie Plant Based Protein Cookies, Apple Pie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Brownie Layered Sundae, Caramel Brownie
Apple Pie Plant Based Protein Cookies, Apple Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Brownie Layered Sundae, Caramel Brownie
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE AND VANILLA ICE CREAM (MILK, CREAM, SUGAR, CORN SYRUP, NONFAT MILK, WHEY, COCOA PROCESSED WITH ALKALI, CELLULOSE GEL, CELLULOSE GUM, MONO AND DIGLYCERIDES, CARRAGEENAN, PURE VANILLA EXTRACT), BROWNIE PIECES (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHEY PROTEIN CONCENTRATE, MOLASSES, SALT, SODIUM BICARBONATE, NATURAL FLAVOR, AMMONIUM BICARBONATE), CARAMEL VARIEGATE (CORN SYRUP, WATER, SWEETENED CONDENSED MILK, BUTTER, CALCIUM CARRAGEENAN, SALT, SODIUM BICARBONATE, POTASSIUM SORBATE [PRESERVATIVE]), CHOCOLATE COOKIE CRUMBLE (BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, PALM OIL, CONTAINS 2% OR LESS: COCOA, BAKING SODA, SALT, SOY LECITHIN, CHOCO FLAKES (CONFECTIONER'S SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), SOYBEAN, COCONUT OILS
Apple Pie Plant Based Protein Cookies, Apple Pie
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PROTEIN BLEND (VITAL WHEAT GLUTEN, PEA PROTEIN, RICE PROTEIN), CANE SUGAR, CHICORY ROOT FIBER, PALM FRUIT OIL, INVERT SUGAR, VEGETABLE GLYCERINE, DRIED APPLES, SUNFLOWER LECITHIN, MOLASSES, NATURAL FLAVOR, CINNAMON, BAKING SODA, SALT, XANTHAN GUM, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Brownie Layere...
Minerals
Apple Pie Plant Based ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Brownie Layered Sundae, Caramel Brownie Tags
Apple Pie Plant Based Protein Cookies, Apple Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caramel Brownie Layered Sundae, Caramel Brownie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Brownie Layered Sundae, Caramel Brownie has a BSI of 100.0 while Apple Pie Plant Based Protein Cookies, Apple Pie has a BSI of 47.6. Apple Pie Plant Based Protein Cookies, Apple Pie has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Pie Plant Based Protein Cookies, Apple Pie appears to be the better choice for diabetics with a lower BSI score of 47.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Brownie Layered Sundae, Caramel Brownie contains 43.0g of carbohydrates per 100g, while Apple Pie Plant Based Protein Cookies, Apple Pie contains 52.6g per 100g. Caramel Brownie Layered Sundae, Caramel Brownie has 9.7g fewer carbs, which may result in less blood sugar impact.
Caramel Brownie Layered Sundae, Caramel Brownie provides 1.9g of fiber per 100g, compared to 8.8g in Apple Pie Plant Based Protein Cookies, Apple Pie. Apple Pie Plant Based Protein Cookies, Apple Pie provides 6.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.