Which food has less impact on blood sugar?
Cottage Cheese Small Curd
Finlay Extracts & Ingredients Usa, Inc.Coffee Low Fat Ice Cream, Coffee
Suffield FoodsComparing Key Nutrients
| Nutrient | Cottage Chee... | Coffee Low F... |
|---|---|---|
| Carbs | 4.0g | 13.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 12.0g | 6.0g |
| Fat | 5.0g | 2.0g |
Estimated Blood Sugar Response
Cottage Cheese Small Curd vs Coffee Low Fat Ice Cream, Coffee comparison: Coffee Low Fat Ice Cream, Coffee has a moderate blood sugar impact (BSI 17.6) while Cottage Cheese Small Curd has low impact (BSI 7.8). Coffee Low Fat Ice Cream, Coffee contains 9.0g more carbs per serving, Coffee Low Fat Ice Cream, Coffee provides 4.0g more fiber. Consider Cottage Cheese Small Curd for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cottage Cheese Small Curd
Coffee Low Fat Ice Cream, Coffee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cottage Cheese Small Curd
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, SKIM MILK, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, XANTHAN GUM, NATURAL FLAVORS, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), CARRAGEENAN, POLYSORBATE 80, ENZYMES.
Coffee Low Fat Ice Cream, Coffee
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK WATER SOLUBLE COM FIBER, NONFAT DRY MILK, MILK PROTEIN ISOLATE, ERYTHRITOL, CREAM, ALLULOSE, NATURAL FLAVORS, SUGARED EGG YOLKS, LOCUST BEAN GUM, GUAR GUM, MONK FRUIT EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cottage Cheese Small Curd
Vitamins
Minerals
Coffee Low Fat Ice Cre...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cottage Cheese Small Curd Tags
Coffee Low Fat Ice Cream, Coffee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cottage Cheese Small Curd has a BSI of 7.8 while Coffee Low Fat Ice Cream, Coffee has a BSI of 17.6. Cottage Cheese Small Curd has the lower blood sugar impact, making it potentially better for blood glucose management.
Cottage Cheese Small Curd appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cottage Cheese Small Curd contains 3.5g of carbohydrates per 100g, while Coffee Low Fat Ice Cream, Coffee contains 19.1g per 100g. Cottage Cheese Small Curd has 15.6g fewer carbs, which may result in less blood sugar impact.
Cottage Cheese Small Curd provides 0.0g of fiber per 100g, compared to 5.9g in Coffee Low Fat Ice Cream, Coffee. Coffee Low Fat Ice Cream, Coffee provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.