Which food has less impact on blood sugar?
Caramel Cashew Milk Chocolate Caramel Mini Cups, Roasted & Salted Cashews, Salted Caramel Peanuts, And M&M's Trail Mix, Caramel Cashew
Meijer, Inc.Sliced Almonds, Sliced
Nutcracker Brands, Inc.Comparing Key Nutrients
| Nutrient | Caramel Cash... | Sliced Almon... |
|---|---|---|
| Carbs | 18.0g | 6.0g |
| Sugars | 15.0g | 2.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 6.0g |
| Fat | 8.0g | 15.0g |
Estimated Blood Sugar Response
Caramel Cashew Milk Chocolate Caramel Mini Cups, Roasted & Salted Cashews, Salted Caramel Peanuts, And M&M's Trail Mix, Caramel Cashew vs Sliced Almonds, Sliced: Significant difference in blood sugar impact. Caramel Cashew Milk Chocolate Caramel Mini Cups, Roasted & Salted Cashews, Salted Caramel Peanuts, And M&M's Trail Mix, Caramel Cashew has high impact (BSI 32.0) compared to Sliced Almonds, Sliced's low impact (BSI 5.3). Caramel Cashew Milk Chocolate Caramel Mini Cups, Roasted & Salted Cashews, Salted Caramel Peanuts, And M&M's Trail Mix, Caramel Cashew contains 12.0g more carbs per serving, Sliced Almonds, Sliced provides 2.0g more fiber. Sliced Almonds, Sliced is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Cashew Milk Chocolate Caramel Mini Cups, Roasted & Salted Cashews, Salted Caramel Peanuts, And M&M's Trail Mix, Caramel Cashew
Sliced Almonds, Sliced
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Cashew Milk Chocolate Caramel Mini Cups, Roasted & Salted Cashews, Salted Caramel Peanuts, And M&M's Trail Mix, Caramel Cashew
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE CARAMEL MINI CUPS [MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, WHOLE MILK POWDER, SOY LECITHIN, VANILLA), INVERT SUGAR, SWEETENED CONDENSED MILK (MILK, SUGAR), SUGAR, CREAM POWDER (SWEET CREAM, NONFAT MILK, SODIUM CASEINATE), HYDROGENATED COCONUT OIL, SORBITOL CORN SYRUP, SALT, DULCE DE LECHE FLAVORING (PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR), SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE)], ROASTED SALTED CASHEWS (CASHEWS, SEA SALT, VEGETABLE OIL [PEANUT, COTTONSEED OIL, SOYBEAN AND/OR SUNFLOWER SEED OIL]), SALTED CARAMEL PEANUTS (PEANUTS, SUGAR, WATER, NATURAL FLAVORING [CANE SUGAR, WATER, NATURAL FLAVORS, SALT, CITRIC ACID {PRESERVATIVE}, SODIUM BENZOATE {PRESERVATIVE}, POTASSIUM SORBATE [PRESERVATIVE], CARAMEL COLOR], SALT), M&M'S CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% CORN SYRUP DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6. RED 40, YELLOW 5 BLUE 1, YELLOW 6 LAKE RED 40 LAKE, YELLOW 5 LAKE BLUE 2 LAKE BLUE 2], CARNAUBA WAX, GUM ACACIA).
Sliced Almonds, Sliced
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Cashew Milk Ch...
Minerals
Sliced Almonds, Sliced
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Cashew Milk Chocolate Caramel Mini Cups, Roasted & Salted Cashews, Salted Caramel Peanuts, And M&M's Trail Mix, Caramel Cashew Tags
Sliced Almonds, Sliced Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caramel Cashew Milk Chocolate Caramel Mini Cups, Roasted & Salted Cashews, Salted Caramel Peanuts, And M&M's Trail Mix, Caramel Cashew
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Cashew Milk Chocolate Caramel Mini Cups, Roasted & Salted Cashews, Salted Caramel Peanuts, And M&M's Trail Mix, Caramel Cashew has a BSI of 32.0 while Sliced Almonds, Sliced has a BSI of 5.3. Sliced Almonds, Sliced has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Almonds, Sliced appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Cashew Milk Chocolate Caramel Mini Cups, Roasted & Salted Cashews, Salted Caramel Peanuts, And M&M's Trail Mix, Caramel Cashew contains 60.0g of carbohydrates per 100g, while Sliced Almonds, Sliced contains 20.0g per 100g. Sliced Almonds, Sliced has 40.0g fewer carbs, which may result in less blood sugar impact.
Caramel Cashew Milk Chocolate Caramel Mini Cups, Roasted & Salted Cashews, Salted Caramel Peanuts, And M&M's Trail Mix, Caramel Cashew provides 3.3g of fiber per 100g, compared to 10.0g in Sliced Almonds, Sliced. Sliced Almonds, Sliced provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.