Which food has less impact on blood sugar?

Caramel Cheesecake Pecan Light Ice Cream has less impact on blood sugar than Blood Orange Sorbet

Caramel Cheesecake Pecan Light Ice Cream

Blood Orange Sorbet

Caramel Cheesecake Pecan Light Ice Cream
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.6g Raises blood sugar 61.2
Fiber 5.9g Not digested -11.8
Net Carbs 24.7g Digestible carbs 49.4
Protein 7.1g Moderates impact -0.7
Fat 10.6g Slows digestion -0.8
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blood Orange Sorbet
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Cheesecake Pecan Light Ice Cream

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Caramel Cheesecake Pecan Light Ice Cream, Caramel Cheesecake Pecan

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Full Food Name

Blood Orange Sorbet

Comparing Key Nutrients

Nutrient Caramel Chee... Blood Orange...
Carbs 26.0g 31.0g
Sugars 13.0g 30.0g
Fiber 5.0g 0.0g
Protein 6.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Cheesecak...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Cheesecake Pecan Light Ice Cream

Serving size 85.0 GRMg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 79.9mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 13.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 149.6mg 12%
Iron 0.4mg 2%
Potassium 109.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ULTRA-FILTERED NONFAT MILK*, SUGAR, CREAM, WHEAT FLOUR, PECANS, INULIN, ERYTHRITOL, COCONUT OIL, CONTAINS 2% OR LESS OF HEMP PROTEIN, QUINOA, STEAMED CHICKPEA FLOUR, COCOA POWDER, UNSWEETENED CHOCOLATE, LEMON JUICE, STEVIA LEAF EXTRACT (REB M), NATURAL FLAVORS, SKIM MILK, SALT, MILK, SOY LECITHIN, MOLASSES, SEA SALT, PECTIN, CITRIC ACID, SUNFLOWER LECITHIN, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, WATER, BAKING SODA, CAROB BEAN GUM, CANOLA OIL, VITAMIN A PALMITATE, BETA CAROTENE FOR COLOR, *NOT AN INGREDIENT IN REGULAR ICE CREAM

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Cheesecake Pec...

Minerals

Calcium 18% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Cheesecake Pecan Li...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 18 more

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Cheesecake Pecan Light Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Blood Orange Sorbet Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2616206

Report Data Issues for Caramel Cheesecake Pecan Light Ice Cream

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet