Which food has less impact on blood sugar?
Caramel Chocolatey Chunk Flavored Crispy Marshmallow Squares, Caramel Chocolatey Chunk
The Kellogg CompanyMultigrain Sea Salt Baked Pita Chips, Multigrain Sea Salt
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Caramel Choc... | Multigrain S... |
|---|---|---|
| Carbs | 15.0g | 19.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 4.0g |
| Fat | 2.5g | 4.0g |
Estimated Blood Sugar Response
Compare Caramel Chocolatey Chunk Flavored Crispy Marshmallow Squares, Caramel Chocolatey Chunk vs Multigrain Sea Salt Baked Pita Chips, Multigrain Sea Salt: Both have similar blood sugar impact with BSI scores of 29.1 and 32.3 respectively. Multigrain Sea Salt Baked Pita Chips, Multigrain Sea Salt contains 4.0g more carbs per serving, Multigrain Sea Salt Baked Pita Chips, Multigrain Sea Salt provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Chocolatey Chunk Flavored Crispy Marshmallow Squares, Caramel Chocolatey Chunk
Multigrain Sea Salt Baked Pita Chips, Multigrain Sea Salt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Chocolatey Chunk Flavored Crispy Marshmallow Squares, Caramel Chocolatey Chunk
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SWEETENED CONDENSED MILK (MILK, SUGAR), FRUCTOSE, CORN SYRUP SOLIDS, VEGETABLE OIL (SOYBEAN AND PALM WITH TBHQ FOR FRESHNESS, HYDROGENATED PALM KERNEL, PALM KERNEL), SUGAR, CORN SYRUP. CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, DEXTROSE, COCOA PROCESSED WITH ALKALI, MALTODEXTRIN, INVERT SUGAR, NONFAT MILK, SOY LECITHIN, SALT, WHEY, ARTIFICIAL FLAVORS, AGAR, POLYSORBATE 60, DISODIUM PHOSPHATE, BHT FOR FRESHNESS.
Multigrain Sea Salt Baked Pita Chips, Multigrain Sea Salt
Serving size 28.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PITA BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, BARLEY MALT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, WHEAT BRAN, BARLEY FLOUR, SESAME SEEDS, VITAL WHEAT GLUTEN, SUGAR CANE FIBER, FLAXSEED, SUGAR, ROLLED OATS, YELLOW CORN MEAL, MILLET, SALT, YEAST), HIGH OLEIC SUNFLOWER OIL (TOCOPHEROLS AND ROSEMARY EXTRACT [TO PRESERVE FRESHNESS]), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Chocolatey Chu...
Vitamins
Minerals
Multigrain Sea Salt Ba...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Chocolatey Chunk Flavored Crispy Marshmallow Squares, Caramel Chocolatey Chunk Tags
Multigrain Sea Salt Baked Pita Chips, Multigrain Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caramel Chocolatey Chunk Flavored Crispy Marshmallow Squares, Caramel Chocolatey Chunk
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Report Data Issues for Multigrain Sea Salt Baked Pita Chips, Multigrain Sea Salt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Chocolatey Chunk Flavored Crispy Marshmallow Squares, Caramel Chocolatey Chunk has a BSI of 29.1 while Multigrain Sea Salt Baked Pita Chips, Multigrain Sea Salt has a BSI of 32.3. Caramel Chocolatey Chunk Flavored Crispy Marshmallow Squares, Caramel Chocolatey Chunk has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramel Chocolatey Chunk Flavored Crispy Marshmallow Squares, Caramel Chocolatey Chunk appears to be the better choice for diabetics with a lower BSI score of 29.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Chocolatey Chunk Flavored Crispy Marshmallow Squares, Caramel Chocolatey Chunk contains 75.0g of carbohydrates per 100g, while Multigrain Sea Salt Baked Pita Chips, Multigrain Sea Salt contains 67.9g per 100g. Multigrain Sea Salt Baked Pita Chips, Multigrain Sea Salt has 7.1g fewer carbs, which may result in less blood sugar impact.
Caramel Chocolatey Chunk Flavored Crispy Marshmallow Squares, Caramel Chocolatey Chunk provides 0.0g of fiber per 100g, compared to 7.1g in Multigrain Sea Salt Baked Pita Chips, Multigrain Sea Salt. Multigrain Sea Salt Baked Pita Chips, Multigrain Sea Salt provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.