Which food has less impact on blood sugar?

Protein & Fiber Bars has less impact on blood sugar than Caramel Coconut Fudge Flavored Antioxidants Chewy Bars

Caramel Coconut Fudge Flavored Antioxidants Chewy Bars

Protein & Fiber Bars

Caramel Coconut Fudge Flavored Antioxidants Chewy Bars
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 9.0g Not digested -18.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.4
Fat 4.0g Slows digestion -0.6
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein & Fiber Bars
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 5.0g Not digested -10.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 10.0g Moderates impact -1.4
Fat 6.0g Slows digestion -0.6
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Coconut Fudge Flavored Antioxidants Chewy Bars

g
Snack, Energy & Granola Bars The Kellogg Company Branded

Full Food Name

Caramel Coconut Fudge Flavored Antioxidants Chewy Bars, Caramel Coconut Fudge

Protein & Fiber Bars

g
Snack, Energy & Granola Bars Thinkthin, Llc Branded

Full Food Name

Protein & Fiber Bars

Comparing Key Nutrients

Nutrient Caramel Coco... Protein & Fi...
Carbs 26.0g 19.0g
Sugars 7.0g 5.0g
Fiber 9.0g 5.0g
Protein 2.0g 10.0g
Fat 4.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Coconut F...

Protein & Fiber Bars

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Coconut Fudge Flavored Antioxidants Chewy Bars

Serving size 36.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 100.1mg 4%
Total Carbohydrates 26.0g 9%
Dietary Fiber 9.0g 32%
Total Sugars 7.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 100.1mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICORY ROOT FIBER, ROLLED OATS, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS), SUGAR, VEGETABLE OIL (PALM, PALM KERNEL, SOYBEAN, PARTIALLY HYDROGENATED PALM AND PALM KERNEL OIL), FRUCTOSE, COCONUT, CORN SYRUP, CONTAINS TWO PERCENT OR LESS OF GLYCERIN, SWEETENED CONDENSED MILK (MILK, SUGAR), COCOA (PROCESSED WITH ALKALI), TRICALCIUM PHOSPHATE, WHEAT FLOUR, WHEY, SALT, NATURAL AND ARTIFICIAL FLAVORS, HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, BUTTER (CREAM, SALT), BAKING SODA, WHOLE MILK, NONFAT MILK, DEXTROSE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), PECTIN, COCOA, ZINC OXIDE, BHT (PRESERVATIVE), WHEAT STARCH, SORBITAN TRISTEARATE, MALTODEXTRIN, YELLOW #5 LAKE, YELLOW #6 LAKE.

Protein & Fiber Bars

Serving size 40.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 19.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 5.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE), BROWN RICE SYRUP, CHICORY FIBER, DARK CHOCOLATE COATING (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA), GLYCERIN, ALMONDS, ALKALIZED COCOA, SUNFLOWER OIL, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH), NATURAL FLAVORS, LECITHIN, SEA SALT, VITAMIN AND MINERAL BLEND [MAGNESIUM OXIDE, DICALCIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A (AS PALMITATE), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12)].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Coconut Fudge ...

Minerals

Calcium 28% DV
Iron 6% DV
Zinc 95% DV
* % Daily Values based on 2,000 calorie diet

Protein & Fiber Bars

Vitamins

Vitamin C 17% DV
Vitamin A 139% DV
Niacin (B3) 31% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 49% DV
Vitamin B6 29% DV
Vitamin B12 63% DV

Minerals

Calcium 10% DV
Iron 20% DV
Magnesium 50% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Coconut Fudge Flavo...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 10 more

Protein & Fiber Bars

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Coconut Fudge Flavored Antioxidants Chewy Bars Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2107756

Report Data Issues for Caramel Coconut Fudge Flavored Antioxidants Chewy Bars

Brand Thinkthin, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2079719

Report Data Issues for Protein & Fiber Bars