Which food has less impact on blood sugar?
Caramel Dark Chocolate, Caramel
Divine Chocolate, Inc.Aunt Poonie's Caramel Pound Cake Caramel With Pound Cake Chunks And Caramel Swirls Artisan Ice Cream, Aunt Poonie's Caramel Pound Cake
Creamalicious LlcComparing Key Nutrients
| Nutrient | Caramel Dark... | Aunt Poonie'... |
|---|---|---|
| Carbs | 22.0g | 42.0g |
| Sugars | 15.0g | 33.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 5.0g |
| Fat | 10.0g | 17.0g |
Estimated Blood Sugar Response
Caramel Dark Chocolate, Caramel vs Aunt Poonie's Caramel Pound Cake Caramel With Pound Cake Chunks And Caramel Swirls Artisan Ice Cream, Aunt Poonie's Caramel Pound Cake: Significant difference in blood sugar impact. Aunt Poonie's Caramel Pound Cake Caramel With Pound Cake Chunks And Caramel Swirls Artisan Ice Cream, Aunt Poonie's Caramel Pound Cake has extremely high impact (BSI 81.7) compared to Caramel Dark Chocolate, Caramel's high impact (BSI 37.8). Aunt Poonie's Caramel Pound Cake Caramel With Pound Cake Chunks And Caramel Swirls Artisan Ice Cream, Aunt Poonie's Caramel Pound Cake contains 20.0g more carbs per serving, Caramel Dark Chocolate, Caramel provides 2.0g more fiber. Caramel Dark Chocolate, Caramel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Dark Chocolate, Caramel
Aunt Poonie's Caramel Pound Cake Caramel With Pound Cake Chunks And Caramel Swirls Artisan Ice Cream, Aunt Poonie's Caramel Pound Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Dark Chocolate, Caramel
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA MASS, GLUCOSE SYRUP, EVAPORATED MILK, COCOA BUTTER, BUTTER, BUTTERFAT (MILK), SKIMMED MILK POWDER, CREAM POWDER, WHOLE MILK POWDER, SORBITOL SYRUP (HUMECTANT), SUNFLOWER LECITHIN (EMULSIFIER), SALT, NATURAL FLAVOR, CARAMEL, ASCORBIC ACID (ANTIOXIDANT), VANILLA.
Aunt Poonie's Caramel Pound Cake Caramel With Pound Cake Chunks And Caramel Swirls Artisan Ice Cream, Aunt Poonie's Caramel Pound Cake
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SUGAR, CARAMEL FLAVOR (CORN SYRUP, SUGAR, BUTTERMILK, SKIM MILK, BUTTER (CREAM, SALT), SODIUM BICARBONATE), CARAMEL SWIRL (SWEETENED CONDENSED WHOLE MILK (MILK, SUGAR), SUGAR, CORN SYRUP, WATER, COCONUT OIL, PECTIN, SALT, SODIUM BICARBONATE, VANILLA EXTRACT), CORN SYRUP, WATER, POUND CAKE CHUNKS (UNBLEACHED UNENRICHED WHEAT FLOUR, SUGAR, PALM OIL, COCONUT OIL, NATURAL FLAVOR, SODIUM BICARBONATE, SALT, AMMONIUM BICARBONATE), SKIM MILK, MONO AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Dark Chocolate...
Vitamins
Minerals
Aunt Poonie's Caramel ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Dark Chocolate, Caramel Tags
Aunt Poonie's Caramel Pound Cake Caramel With Pound Cake Chunks And Caramel Swirls Artisan Ice Cream, Aunt Poonie's Caramel Pound Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caramel Dark Chocolate, Caramel
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Report Data Issues for Aunt Poonie's Caramel Pound Cake Caramel With Pound Cake Chunks And Caramel Swirls Artisan Ice Cream, Aunt Poonie's Caramel Pound Cake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Dark Chocolate, Caramel has a BSI of 37.8 while Aunt Poonie's Caramel Pound Cake Caramel With Pound Cake Chunks And Caramel Swirls Artisan Ice Cream, Aunt Poonie's Caramel Pound Cake has a BSI of 81.7. Caramel Dark Chocolate, Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramel Dark Chocolate, Caramel appears to be the better choice for diabetics with a lower BSI score of 37.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Dark Chocolate, Caramel contains 62.9g of carbohydrates per 100g, while Aunt Poonie's Caramel Pound Cake Caramel With Pound Cake Chunks And Caramel Swirls Artisan Ice Cream, Aunt Poonie's Caramel Pound Cake contains 32.3g per 100g. Aunt Poonie's Caramel Pound Cake Caramel With Pound Cake Chunks And Caramel Swirls Artisan Ice Cream, Aunt Poonie's Caramel Pound Cake has 30.6g fewer carbs, which may result in less blood sugar impact.
Caramel Dark Chocolate, Caramel provides 5.7g of fiber per 100g, compared to 0.0g in Aunt Poonie's Caramel Pound Cake Caramel With Pound Cake Chunks And Caramel Swirls Artisan Ice Cream, Aunt Poonie's Caramel Pound Cake. Caramel Dark Chocolate, Caramel provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.