Which food has less impact on blood sugar?

Almond Pecan Crunch Lightly Sweetened Nut Clusters With Almonds, Pecans And Cashews has less impact on blood sugar than Caramel Double Coated Corn

Caramel Double Coated Corn

Almond Pecan Crunch Lightly Sweetened Nut Clusters With Almonds, Pecans And Cashews

Caramel Double Coated Corn
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 92.9g Raises blood sugar 185.7
Fiber 3.6g Not digested -7.2
Net Carbs 89.3g Digestible carbs 178.5
Protein 3.6g Moderates impact -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Pecan Crunch Lightly Sweetened Nut Clusters With Almonds, Pecans And Cashews
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.0g Not digested -4.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 4.0g Moderates impact -0.5
Fat 11.0g Slows digestion -0.9
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Double Coated Corn

g
Popcorn, Peanuts, Seeds & Related Snacks Chica Bella, Inc. Branded

Full Food Name

Caramel Double Coated Corn, Caramel

Almond Pecan Crunch Lightly Sweetened Nut Clusters With Almonds, Pecans And Cashews

g
Popcorn, Peanuts, Seeds & Related Snacks B&G Foods North America, Inc. Branded

Full Food Name

Almond Pecan Crunch Lightly Sweetened Nut Clusters With Almonds, Pecans And Cashews, Almond Pecan Crunch

Comparing Key Nutrients

Nutrient Caramel Doub... Almond Pecan...
Carbs 26.0g 10.0g
Sugars 18.0g 5.0g
Fiber 1.0g 2.0g
Protein 1.0g 4.0g
Fat 0.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Double Co...

Almond Pecan Crun...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Double Coated Corn

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 0.2mg 1%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POPCORN, CORN SYRUP, SUGAR, SALT, SOYBEAN OIL, LECITHIN, ARTIFICIAL FLAVOR, CARMEL COLOR, BETA CAROTENE (ADDED FOR COLOR), TBHQ AND CITRIC ACID (ADDED AS AN ANTIOXIDANT).

Almond Pecan Crunch Lightly Sweetened Nut Clusters With Almonds, Pecans And Cashews

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, BROWN RICE SYRUP, PECANS, CASHEWS, ORGANIC SUGAR, SEA SALT, HIGH OLEIC SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Double Coated ...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Almond Pecan Crunch Li...

Minerals

Calcium 14% DV
Iron 14% DV
Magnesium 54% DV
Phosphorus 36% DV
Zinc 29% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Double Coated Corn

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Almond Pecan Crunch Lightly...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Double Coated Corn Tags

🚀 Rocket Fuel

Almond Pecan Crunch Lightly Sweetened Nut Clusters With Almonds, Pecans And Cashews Tags

🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chica Bella, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2538594

Report Data Issues for Caramel Double Coated Corn

Brand B&G Foods North America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2033821

Report Data Issues for Almond Pecan Crunch Lightly Sweetened Nut Clusters With Almonds, Pecans And Cashews