Which food has less impact on blood sugar?

Caramel Flan has less impact on blood sugar than Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla

Caramel Flan

Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla

Caramel Flan
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.6g Raises blood sugar 37.2
Fiber 0.0g Not digested 0.0
Net Carbs 18.6g Digestible carbs 37.2
Protein 1.8g Moderates impact -0.1
Fat 2.2g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Flan

g
Puddings & Custards Tropical Cheese Industries Inc Branded

Full Food Name

Caramel Flan, Caramel

Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla

g
Puddings & Custards European Gourmet Bakery Branded

Full Food Name

European Gourmet Bakery, Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla

Comparing Key Nutrients

Nutrient Caramel Flan Organics, Or...
Carbs 21.0g 24.0g
Sugars 19.0g 19.0g
Fiber 0.0g 0.0g
Protein 2.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Flan

Organics, Organic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Flan

Serving size 113.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 130.0mg 6%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 80.2mg 6%
Iron 0.0mg 0%
Potassium 169.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, WATER, SUGAR, MODIFIED FOOD STARCH, EGGS, CORN SYRUP, LESS THAN 1% OF: HIGH FRUCTOSE CORN SYRUP, CARRAGEENAN, LOCUST BEAN GUM, ARTIFICIAL FLAVOR, SALT, POTASSIUM SORBATE TO MAINTAIN FRESHNESS, YELLOW #5 AND YELLOW #6

Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla

Serving size 25.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SUGAR, ORGANIC CORNSTARCH, ORGANIC VANILLA FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Flan

Vitamins

Vitamin C 1% DV

Minerals

Calcium 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Organics, Organic Cook...

Vitamins

Vitamin C 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Flan

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 5 more

Organics, Organic Cooked Pu...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tropical Cheese Industries Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2614807

Report Data Issues for Caramel Flan

Brand European Gourmet Bakery
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373780

Report Data Issues for Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla