Which food has less impact on blood sugar?
Caramel Latte Advanced Nutrition Meal Replacement Shake
Advanced Energy Vanilla Meal Replacement Shake, Vanilla
Comparing Key Nutrients
| Nutrient | Caramel Latt... | Advanced Ene... |
|---|---|---|
| Carbs | 6.0g | 6.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 4.9g | 4.9g |
| Protein | 20.0g | 20.0g |
| Fat | 9.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Latte Advanced Nutrition Meal Replacement Shake
Advanced Energy Vanilla Meal Replacement Shake, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Latte Advanced Nutrition Meal Replacement Shake
Serving size 325.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CALCIUM CASEINATE, MILK PROTEIN CONCENTRATE, CANOLA OIL, MALTODEXTRIN, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, GLYCERIN, POTASSIUM CITRATE, SOY LECITHIN, COCOA (PROCESSED WITH ALKALI), SALT, SUCRALOSE, CARRAGEENAN, SODIUM CITRATE, CITRIC ACID, CARAMEL COLOR. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, CALCIUM PHOSPHATE, VITAMIN E ACETATE, ZINC GLUCONATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, PHYLLOQUINONE, SODIUM SELENITE, CYANOCOBALAMIN, CHOLECALCIFEROL.
Advanced Energy Vanilla Meal Replacement Shake, Vanilla
Serving size 325.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK PROTEIN CONCENTRATE, CANOLA OIL, MALTODEXTRIN, CELLULOSE GEL, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, POTASSIUM CITRATE, SOY LECITHIN, SALT, SUCRALOSE, CARRAGEENAN, CAFFEINE. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, CALCIUM PHOSPHATE, VITAMIN E ACETATE, ZINC GLUCONATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, PHYTONADIONE (VITAMIN K1), SODIUM SELENITE, CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D3).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Latte Advanced...
Vitamins
Minerals
Advanced Energy Vanill...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Caramel Latte Advanced Nutr...
Advanced Energy Vanilla Mea...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Latte Advanced Nutrition Meal Replacement Shake Tags
Advanced Energy Vanilla Meal Replacement Shake, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caramel Latte Advanced Nutrition Meal Replacement Shake
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Report Data Issues for Advanced Energy Vanilla Meal Replacement Shake, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Latte Advanced Nutrition Meal Replacement Shake, Caramel Latte has a BSI of 2.2 while Advanced Energy Vanilla Meal Replacement Shake, Vanilla has a BSI of 2.2. Advanced Energy Vanilla Meal Replacement Shake, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Advanced Energy Vanilla Meal Replacement Shake, Vanilla appears to be the better choice for diabetics with a lower BSI score of 2.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Latte Advanced Nutrition Meal Replacement Shake, Caramel Latte contains 1.9g of carbohydrates per 100g, while Advanced Energy Vanilla Meal Replacement Shake, Vanilla contains 1.9g per 100g. Both foods have similar carbohydrate content.
Caramel Latte Advanced Nutrition Meal Replacement Shake, Caramel Latte provides 1.5g of fiber per 100g, compared to 1.5g in Advanced Energy Vanilla Meal Replacement Shake, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the weight control category to find more alternatives and make additional comparisons.