Which food has less impact on blood sugar?
Caramel Latte Meal Replacement Shake
Ksf Acquisition CorporationMeal Replacement Delicious Protein Shake, Vanilla
Prevention, LlcComparing Key Nutrients
| Nutrient | Caramel Latt... | Meal Replace... |
|---|---|---|
| Carbs | 9.0g | 17.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 4.9g | 2.0g |
| Protein | 20.0g | 13.0g |
| Fat | 9.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Latte Meal Replacement Shake
Meal Replacement Delicious Protein Shake, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Latte Meal Replacement Shake
Serving size 325.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK PROTEIN CONCENTRATE, CANOLA OIL, MALTODEXTRIN, NATURAL & ARTIFICIAL FLAVORS, CELLULOSE GEL, CELLULOSE GUM, POTASSIUM PHOSPHATE, MONO & DIGLYCERIDES, POTASSIUM CITRATE, SALT, SOY LECITHIN, SUCRALOSE, GELLAN GUM, CARRAGEENAN, CARAMEL COLOR, CAFFEINE, VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, SODIUM ASCORBATE, ZINC GLUCONATE, SODIUM SELENITE, DL-ALPHA-TOCOPHERYL ACETATE, FERRIC ORTHOPHOSPHATE, FOLIC ACID, POTASSIUM IODIDE, NIACINAMIDE, PHYTONADIONE, VITAMIN A PALMITATE, CHOLECALCIFEROL, MANGANESE SULFATE, CALCIUM D-PANTOTHENATE, SODIUM MOLYBDATE, CYANOCOBALAMIN, CHROMIUM CHLORIDE, BIOTIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN
Meal Replacement Delicious Protein Shake, Vanilla
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, CANE SUGAR, MALTODEXTRIN, SUNFLOWER OIL, VEGETABLE FIBER (CHICORY), NATURAL & ARTIFICIAL FLAVORS, TRICALCIUM PHOSPHATE, XANTHAN GUM, MAGNESIUM OXIDE, SODIUM CASEINATE, GUAR GUM, POTASSIUM CITRATE, SODIUM CHLORIDE, SUCRALOSE, MEDIUM CHAIN TRIGLYCERIDES, ASCORBIC ACID, FERROUS FUMARATE, D-ALPHA-TOCOPHERYL ACETATE, SODIUM SELENATE, ACESULFAME K, BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, ZINC OXIDE, CHROMIUM POLYNICOTINATE, CALCIUM D-PANTOTHENATE, MANGANESE CITRATE, COPPER CITRATE, BETA CAROTENE, VITAMIN D3, FOLIC ACID, POTASSIUM IODIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, CYANOCOBALAMIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Latte Meal Rep...
Vitamins
Minerals
Meal Replacement Delic...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Caramel Latte Meal Replacem...
Meal Replacement Delicious ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Latte Meal Replacement Shake Tags
Meal Replacement Delicious Protein Shake, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Latte Meal Replacement Shake has a BSI of 8.1 while Meal Replacement Delicious Protein Shake, Vanilla has a BSI of 27.4. Caramel Latte Meal Replacement Shake has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramel Latte Meal Replacement Shake appears to be the better choice for diabetics with a lower BSI score of 8.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Latte Meal Replacement Shake contains 2.8g of carbohydrates per 100g, while Meal Replacement Delicious Protein Shake, Vanilla contains 47.2g per 100g. Caramel Latte Meal Replacement Shake has 44.5g fewer carbs, which may result in less blood sugar impact.
Caramel Latte Meal Replacement Shake provides 1.5g of fiber per 100g, compared to 5.6g in Meal Replacement Delicious Protein Shake, Vanilla. Meal Replacement Delicious Protein Shake, Vanilla provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the weight control category to find more alternatives and make additional comparisons.