Which food has less impact on blood sugar?
Caramel Macchiato Energy Bars, Caramel Macchiato
Clif Bar And CompanyBlueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax
Silk Trails, Inc.Comparing Key Nutrients
| Nutrient | Caramel Macc... | Blueberry Fl... |
|---|---|---|
| Carbs | 45.0g | 42.0g |
| Sugars | 20.0g | 15.0g |
| Fiber | 4.0g | 4.0g |
| Protein | 9.0g | 5.0g |
| Fat | 4.5g | 8.0g |
Estimated Blood Sugar Response
Caramel Macchiato Energy Bars, Caramel Macchiato vs Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax comparison: Caramel Macchiato Energy Bars, Caramel Macchiato has a extremely high blood sugar impact (BSI 79.0) while Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax has very high impact (BSI 73.1). Caramel Macchiato Energy Bars, Caramel Macchiato contains 3.0g more carbs per serving. Consider Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Macchiato Energy Bars, Caramel Macchiato
Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Macchiato Energy Bars, Caramel Macchiato
Serving size 68.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, SOY PROTEIN ISOLATE, ORGANIC CANE SYRUP, ORGANIC ROASTED SOYBEANS, RICE FLOUR, ORGANIC CANE SUGAR, ORGANIC SOY FLOUR, ORGANIC OAT FIBER, NATURAL FLAVORS, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC COCOA BUTTER, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COFFEE BEANS, SEA SALT, ORGANIC RICE STARCH, BARLEY MALT EXTRACT, ORGANIC COFFEE FRUIT EXTRACT (CONTAINS CAFFEINE), SOY LECITHIN.
Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, FLAX SEEDS, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Macchiato Ener...
Minerals
Blueberry Flavored Who...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Macchiato Energy Bars, Caramel Macchiato Tags
Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caramel Macchiato Energy Bars, Caramel Macchiato
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Macchiato Energy Bars, Caramel Macchiato has a BSI of 79.0 while Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax has a BSI of 73.1. Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax appears to be the better choice for diabetics with a lower BSI score of 73.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Macchiato Energy Bars, Caramel Macchiato contains 66.2g of carbohydrates per 100g, while Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax contains 72.4g per 100g. Caramel Macchiato Energy Bars, Caramel Macchiato has 6.2g fewer carbs, which may result in less blood sugar impact.
Caramel Macchiato Energy Bars, Caramel Macchiato provides 5.9g of fiber per 100g, compared to 6.9g in Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax. Blueberry Flavored Wholesome Oats And Flax Granola, Blueberry Flax provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.