Which food has less impact on blood sugar?
Caramel Marshmallow Carrot Cake Covered In Milk Chocolate Easter Eggs, Caramel Marshmallow Carrot Cake
Russell Stover Candies Inc.Food Lion, Fruit & Grain Cereal Bar, Blueberry, Blueberry
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Caramel Mars... | Food Lion, F... |
|---|---|---|
| Carbs | 30.0g | 25.0g |
| Sugars | 21.0g | 11.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 1.0g |
| Fat | 6.0g | 3.0g |
Estimated Blood Sugar Response
Caramel Marshmallow Carrot Cake Covered In Milk Chocolate Easter Eggs, Caramel Marshmallow Carrot Cake vs Food Lion, Fruit & Grain Cereal Bar, Blueberry, Blueberry comparison: Caramel Marshmallow Carrot Cake Covered In Milk Chocolate Easter Eggs, Caramel Marshmallow Carrot Cake has a very high blood sugar impact (BSI 56.2) while Food Lion, Fruit & Grain Cereal Bar, Blueberry, Blueberry has high impact (BSI 43.2). Caramel Marshmallow Carrot Cake Covered In Milk Chocolate Easter Eggs, Caramel Marshmallow Carrot Cake contains 5.0g more carbs per serving, Food Lion, Fruit & Grain Cereal Bar, Blueberry, Blueberry provides 2.0g more fiber. Consider Food Lion, Fruit & Grain Cereal Bar, Blueberry, Blueberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Marshmallow Carrot Cake Covered In Milk Chocolate Easter Eggs, Caramel Marshmallow Carrot Cake
Food Lion, Fruit & Grain Cereal Bar, Blueberry, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Marshmallow Carrot Cake Covered In Milk Chocolate Easter Eggs, Caramel Marshmallow Carrot Cake
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARSHMALLOW INGREDIENTS CONSIST OF MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, CORN SYRUP, SUGAR, INVERT SUGAR, SORBITOL, GELATIN, SALT, NATURAL FLAVOR, AND PHOSPHATES. CARAMEL INGREDIENTS CONSIST OF MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, CORN SYRUP, SUGAR, DAIRY CREAM, CONDENSED MILK, PALM KERNEL OIL, BROWN SUGAR, SALT, NATURAL FLAVORS, AND SOY LECITHIN (AN EMULSIFIER). CARROT CAKE MARSHMALLOW INGREDIENTS CONSIST OF MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, CORN SYRUP, SUGAR, INVERT SUGAR, CARROT CAKE MIX {SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED WHOLE EGG, SPICES, CARROT POWDER, SALT, NONFAT MILK SOLIDS, NATURAL FLAVOR, XANTHAN GUM, ANNATTO COLOR}, SORBITOL, GELATIN, SALT, NATURAL FLAVORS, FD&C YELLOW #6, SODIUM BENZOATE (PRESERVATIVES), AND PHOSPHATES.
Food Lion, Fruit & Grain Cereal Bar, Blueberry, Blueberry
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRY FLAVORED FILLING [SUGAR, GLYCERIN, CORN SYRUP, BLUEBERRY PUREE, APPLE PUREE (ASCORBIC ACID, POTASSIUM SORBATE), MALTODEXTRIN, POLYDEXTROSE, WATER, APPLE POWDER, PECTIN, XANTHAN GUM, SODIUM ALGINATE, SODIUM CITRATE, MONO & DIGLYCERIDES, CITRIC ACID, MALIC ACID, DICALCIUM PHOSPHATE, NATURAL FLAVOR, COLORS, (RED#40, BLUE#1)], WHOLE OAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN OIL, WHOLE WHEAT FLOUR, SOLUBLE CORN FIBER, INVERT SUGAR, WHOLE ROLLED OAT, SUGAR, FRUCTOSE, MOLASSES, WHEY POWDER, BAKING POWDER (CONTAINS SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHSOPAHTE, CALCIUM SULFATE), SODIUM BICARBONATE, CELLULOSE GUM, HONEY, SALT, GUAR GUM, SOY LECITHIN - AN EMULSIFIER, SODIUM PROPIONATE - A PRESERVATIVE, WHEAT GLUTEN, LIQUID WHOLE EGGS, NATURAL FLAVOR, COLOR (CARAMEL ANNATTO), VITAMINS AND MINERALS (VITAMIN A PALMITATE, CALCIUM CARBONATE, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, FOLIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Marshmallow Ca...
Vitamins
Minerals
Food Lion, Fruit & Gra...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Marshmallow Carrot Cake Covered In Milk Chocolate Easter Eggs, Caramel Marshmallow Carrot Cake Tags
Food Lion, Fruit & Grain Cereal Bar, Blueberry, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caramel Marshmallow Carrot Cake Covered In Milk Chocolate Easter Eggs, Caramel Marshmallow Carrot Cake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Marshmallow Carrot Cake Covered In Milk Chocolate Easter Eggs, Caramel Marshmallow Carrot Cake has a BSI of 56.2 while Food Lion, Fruit & Grain Cereal Bar, Blueberry, Blueberry has a BSI of 43.2. Food Lion, Fruit & Grain Cereal Bar, Blueberry, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Food Lion, Fruit & Grain Cereal Bar, Blueberry, Blueberry appears to be the better choice for diabetics with a lower BSI score of 43.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Marshmallow Carrot Cake Covered In Milk Chocolate Easter Eggs, Caramel Marshmallow Carrot Cake contains 71.4g of carbohydrates per 100g, while Food Lion, Fruit & Grain Cereal Bar, Blueberry, Blueberry contains 67.6g per 100g. Food Lion, Fruit & Grain Cereal Bar, Blueberry, Blueberry has 3.9g fewer carbs, which may result in less blood sugar impact.
Caramel Marshmallow Carrot Cake Covered In Milk Chocolate Easter Eggs, Caramel Marshmallow Carrot Cake provides 2.4g of fiber per 100g, compared to 8.1g in Food Lion, Fruit & Grain Cereal Bar, Blueberry, Blueberry. Food Lion, Fruit & Grain Cereal Bar, Blueberry, Blueberry provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.