Which food has less impact on blood sugar?
Caramel Milk Chocolate Truffle Bar, Caramel
Lindt & Sprungli (Schweiz) AgLindt Lindor White Chocolate Truffles, 50.8 Oz
Lindt & Sprungli (Schweiz) AgComparing Key Nutrients
| Nutrient | Caramel Milk... | Lindt Lindor... |
|---|---|---|
| Carbs | 17.0g | 15.0g |
| Sugars | 17.0g | 15.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 17.0g | 18.0g |
Estimated Blood Sugar Response
Compare Caramel Milk Chocolate Truffle Bar, Caramel vs Lindt Lindor White Chocolate Truffles, 50.8 Oz: Both have similar blood sugar impact with BSI scores of 31.4 and 27.4 respectively. Caramel Milk Chocolate Truffle Bar, Caramel contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Milk Chocolate Truffle Bar, Caramel
Lindt Lindor White Chocolate Truffles, 50.8 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Milk Chocolate Truffle Bar, Caramel
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OIL (COCONUT, PALM KERNEL), COCOA BUTTER, MILK, CHOCOLATE, CARAMEL PASTE [SUGAR, COCOA BUTTER, CREAM, SOY LECITHIN (EMULSIFIER)], LACTOSE, SKIM MILK, SOY LECITHIN (EMULSIFIER), MILKFAT, NATURAL AND ARTIFICIAL FLAVORS, BARLEY MALT POWDER
Lindt Lindor White Chocolate Truffles, 50.8 Oz
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SKIM MILK, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVORING)], VEGETABLE OIL (COCONUT, PALM KERNEL), SUGAR, COCOA BUTTER, MILK, SKIM MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVORS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Milk Chocolate...
Minerals
Lindt Lindor White Cho...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Milk Chocolate Truffle Bar, Caramel Tags
Lindt Lindor White Chocolate Truffles, 50.8 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caramel Milk Chocolate Truffle Bar, Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Milk Chocolate Truffle Bar, Caramel has a BSI of 31.4 while Lindt Lindor White Chocolate Truffles, 50.8 Oz has a BSI of 27.4. Lindt Lindor White Chocolate Truffles, 50.8 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Lindt Lindor White Chocolate Truffles, 50.8 Oz appears to be the better choice for diabetics with a lower BSI score of 27.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Milk Chocolate Truffle Bar, Caramel contains 44.7g of carbohydrates per 100g, while Lindt Lindor White Chocolate Truffles, 50.8 Oz contains 41.7g per 100g. Lindt Lindor White Chocolate Truffles, 50.8 Oz has 3.1g fewer carbs, which may result in less blood sugar impact.
Caramel Milk Chocolate Truffle Bar, Caramel provides 0.0g of fiber per 100g, compared to 0.0g in Lindt Lindor White Chocolate Truffles, 50.8 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.