Which food has less impact on blood sugar?
Peanut Butter And Jelly Whey Protein Baked Bar, Peanut Butter; Jelly
Pervine Foods LlcHandmade Truffles
Ch OcolateComparing Key Nutrients
| Nutrient | Peanut Butte... | Handmade Tru... |
|---|---|---|
| Carbs | 27.0g | 13.0g |
| Sugars | 6.0g | 5.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 30.0g | 1.0g |
| Fat | 16.0g | 15.0g |
Estimated Blood Sugar Response
Peanut Butter And Jelly Whey Protein Baked Bar, Peanut Butter; Jelly vs Handmade Truffles: Significant difference in blood sugar impact. Peanut Butter And Jelly Whey Protein Baked Bar, Peanut Butter; Jelly has high impact (BSI 45.2) compared to Handmade Truffles's moderate impact (BSI 22.1). Peanut Butter And Jelly Whey Protein Baked Bar, Peanut Butter; Jelly contains 14.0g more carbs per serving, Peanut Butter And Jelly Whey Protein Baked Bar, Peanut Butter; Jelly provides 1.0g more fiber. Handmade Truffles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter And Jelly Whey Protein Baked Bar, Peanut Butter; Jelly
Handmade Truffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter And Jelly Whey Protein Baked Bar, Peanut Butter; Jelly
Serving size 88.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), VEGETABLE OILS (PALM, PALM KERNEL, SOYBEAN), PEANUTS, SOY PROTEIN ISOLATE, SUGAR, VEGETABLE GLYCERIN, GELATIN, PEAR PUREE, SORBITOL, WATER, APPLE JUICE, CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN RICE FLOUR, WHEY, RASPBERRY PUREE, SALT, NATURAL FLAVORS, BAKING SODA, POTASSIUM SORBATE, SUNFLOWER LECITHIN, MONO AND DIGLYCERIDES, SOY LECITHIN, VITAMIN A PALMITATE, BETA-CAROTENE, ELDERBERRY JUICE, MALTITOL, REDUCED MINERAL WHEY POWDER, ALMOND, AND SUCRALOSE
Handmade Truffles
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), MILK CHOCOLATE (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, SKIM MILK POWDER, BUTTEROIL (MILK), SOY LECITHIN, NATURAL VANILLA EXTRACT), NON-HYDROGENTATED PALM OIL SHORTENING, BUTTER OIL (MILK). NATURAL FLAVOURS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter And Jell...
Minerals
Handmade Truffles
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter And Jelly Whey Protein Baked Bar, Peanut Butter; Jelly Tags
Handmade Truffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter And Jelly Whey Protein Baked Bar, Peanut Butter; Jelly
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter And Jelly Whey Protein Baked Bar, Peanut Butter; Jelly has a BSI of 45.2 while Handmade Truffles has a BSI of 22.1. Handmade Truffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Handmade Truffles appears to be the better choice for diabetics with a lower BSI score of 22.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter And Jelly Whey Protein Baked Bar, Peanut Butter; Jelly contains 30.7g of carbohydrates per 100g, while Handmade Truffles contains 43.3g per 100g. Peanut Butter And Jelly Whey Protein Baked Bar, Peanut Butter; Jelly has 12.7g fewer carbs, which may result in less blood sugar impact.
Peanut Butter And Jelly Whey Protein Baked Bar, Peanut Butter; Jelly provides 2.3g of fiber per 100g, compared to 3.3g in Handmade Truffles. Handmade Truffles provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.