Which food has less impact on blood sugar?
Caramel Milk Chocolate Truffles, Caramel Milk Chocolate
Lindt & Sprungli (Schweiz) AgDark Chocolaty Coated With Crushed Peppermint Cocoa Stirrer, Dark Chocolaty With Crushed Peppermint
WondershopComparing Key Nutrients
| Nutrient | Caramel Milk... | Dark Chocola... |
|---|---|---|
| Carbs | 16.0g | 8.0g |
| Sugars | 14.0g | 7.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 18.0g | 1.5g |
Estimated Blood Sugar Response
Caramel Milk Chocolate Truffles, Caramel Milk Chocolate vs Dark Chocolaty Coated With Crushed Peppermint Cocoa Stirrer, Dark Chocolaty With Crushed Peppermint comparison: Caramel Milk Chocolate Truffles, Caramel Milk Chocolate has a moderate blood sugar impact (BSI 27.4) while Dark Chocolaty Coated With Crushed Peppermint Cocoa Stirrer, Dark Chocolaty With Crushed Peppermint has moderate impact (BSI 15.7). Caramel Milk Chocolate Truffles, Caramel Milk Chocolate contains 8.0g more carbs per serving, Caramel Milk Chocolate Truffles, Caramel Milk Chocolate provides 1.0g more fiber. Consider Dark Chocolaty Coated With Crushed Peppermint Cocoa Stirrer, Dark Chocolaty With Crushed Peppermint for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Milk Chocolate Truffles, Caramel Milk Chocolate
Dark Chocolaty Coated With Crushed Peppermint Cocoa Stirrer, Dark Chocolaty With Crushed Peppermint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Milk Chocolate Truffles, Caramel Milk Chocolate
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE [SUGAR, MILK, COCOA BUTTER, CHOCOLATE, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, VANILLIN (ARTIFICIAL FLAVORING)], VEGETABLE OIL (COCONUT, PALM KERNEL), SUGAR, COCOA BUTTER, CARAMEL PASTE (SUGAR, COCOA BUTTER, CREAM, SALT, SOYA LECITHIN (EMULSIFIER)), MILK, CHOCOLATE, SKIM MILK, NATURAL AND ARTIFICIAL FLAVORS, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, SALT.
Dark Chocolaty Coated With Crushed Peppermint Cocoa Stirrer, Dark Chocolaty With Crushed Peppermint
Serving size 11.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATY COATING (SUGAR, VEGETABLE OIL [PALM KERNEL OIL AND/OR PALM OIL], WHEY POWDER [MILK], NONFAT DRY MILK, LACTOSE [MILK], WHOLE MILK POWDER, DRY BUTTERMILK, COCOA POWDER, COCOA POWDER PROCESSED WITH ALKALI, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), PEPPERMINT CRUSH (SUGAR, CORN SYRUP, RED 40, RED 3, BLUE 1, PEPPERMINT OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Milk Chocolate...
Minerals
Dark Chocolaty Coated ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Milk Chocolate Truffles, Caramel Milk Chocolate Tags
Dark Chocolaty Coated With Crushed Peppermint Cocoa Stirrer, Dark Chocolaty With Crushed Peppermint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caramel Milk Chocolate Truffles, Caramel Milk Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Dark Chocolaty Coated With Crushed Peppermint Cocoa Stirrer, Dark Chocolaty With Crushed Peppermint
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Milk Chocolate Truffles, Caramel Milk Chocolate has a BSI of 27.4 while Dark Chocolaty Coated With Crushed Peppermint Cocoa Stirrer, Dark Chocolaty With Crushed Peppermint has a BSI of 15.7. Dark Chocolaty Coated With Crushed Peppermint Cocoa Stirrer, Dark Chocolaty With Crushed Peppermint has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolaty Coated With Crushed Peppermint Cocoa Stirrer, Dark Chocolaty With Crushed Peppermint appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Milk Chocolate Truffles, Caramel Milk Chocolate contains 44.4g of carbohydrates per 100g, while Dark Chocolaty Coated With Crushed Peppermint Cocoa Stirrer, Dark Chocolaty With Crushed Peppermint contains 72.7g per 100g. Caramel Milk Chocolate Truffles, Caramel Milk Chocolate has 28.3g fewer carbs, which may result in less blood sugar impact.
Caramel Milk Chocolate Truffles, Caramel Milk Chocolate provides 2.8g of fiber per 100g, compared to 0.0g in Dark Chocolaty Coated With Crushed Peppermint Cocoa Stirrer, Dark Chocolaty With Crushed Peppermint. Caramel Milk Chocolate Truffles, Caramel Milk Chocolate provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.