Which food has less impact on blood sugar?
Caramel Nut Protein Bar, Caramel Nut
Lindora, Inc.Hope Bars, Mini Gourmet Superfood Quinoa Bar, Peanut Butter Chocolate, Peanut Butter Chocolate
Preston, Skahan And Smith InternationalComparing Key Nutrients
| Nutrient | Caramel Nut ... | Hope Bars, M... |
|---|---|---|
| Carbs | 19.0g | 12.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 15.0g | 3.0g |
| Fat | 6.0g | 4.0g |
Estimated Blood Sugar Response
Compare Caramel Nut Protein Bar, Caramel Nut vs Hope Bars, Mini Gourmet Superfood Quinoa Bar, Peanut Butter Chocolate, Peanut Butter Chocolate: Both have similar blood sugar impact with BSI scores of 23.8 and 19.2 respectively. Caramel Nut Protein Bar, Caramel Nut contains 7.0g more carbs per serving, Caramel Nut Protein Bar, Caramel Nut provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Nut Protein Bar, Caramel Nut
Hope Bars, Mini Gourmet Superfood Quinoa Bar, Peanut Butter Chocolate, Peanut Butter Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Nut Protein Bar, Caramel Nut
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (MILK PROTEIN ISOLATE, ACID CASEIN, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE), VEGETABLE OIL (PALM KERNEL, PALM, SHEA, SUNFLOWER), HYDROLYZED COLLAGEN, MALTITOL SYRUP, POLYDEXTROSE, GLYCERIN, PEANUTS, SUGAR, SOLUBLE CORN FIBER, DATE JUICE CONCENTRATE, TAPIOCA SYRUP, SORBITOL, FRUCTOOLIGOSACCHARIDE, NATURAL FLAVORS (ALMOND), WATER, LOW FAT COCOA POWDER, SALT, SUNFLOWER LECITHIN, CREAM, AGAR, MONO- AND DIGLYCERIDES, SODIUM PHOSPHATE, CARRAGEENAN, SUCRALOSE (NON-NUTRITIVE SWEETENER), TOCOPHEROLS.
Hope Bars, Mini Gourmet Superfood Quinoa Bar, Peanut Butter Chocolate, Peanut Butter Chocolate
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC QUINOA PUFFS, PEANUT BUTTER (PEANUTS), HONEY, ORGANIC HEMP SEEDS, ORGANIC BROWN RICE SYRUP, ORGANIC BROWN RICE CRISPS, ORGANIC 70% DARK CHOCOLATE (ORGANIC COCOA LIQUOR, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC COCOA POWDER), PURE VANILLA EXTRACT, ORGANIC MILLET PUFFS, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Nut Protein Ba...
Minerals
Hope Bars, Mini Gourme...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Nut Protein Bar, Caramel Nut Tags
Hope Bars, Mini Gourmet Superfood Quinoa Bar, Peanut Butter Chocolate, Peanut Butter Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caramel Nut Protein Bar, Caramel Nut
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Report Data Issues for Hope Bars, Mini Gourmet Superfood Quinoa Bar, Peanut Butter Chocolate, Peanut Butter Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Nut Protein Bar, Caramel Nut has a BSI of 23.8 while Hope Bars, Mini Gourmet Superfood Quinoa Bar, Peanut Butter Chocolate, Peanut Butter Chocolate has a BSI of 19.2. Hope Bars, Mini Gourmet Superfood Quinoa Bar, Peanut Butter Chocolate, Peanut Butter Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Hope Bars, Mini Gourmet Superfood Quinoa Bar, Peanut Butter Chocolate, Peanut Butter Chocolate appears to be the better choice for diabetics with a lower BSI score of 19.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Nut Protein Bar, Caramel Nut contains 40.4g of carbohydrates per 100g, while Hope Bars, Mini Gourmet Superfood Quinoa Bar, Peanut Butter Chocolate, Peanut Butter Chocolate contains 42.9g per 100g. Caramel Nut Protein Bar, Caramel Nut has 2.4g fewer carbs, which may result in less blood sugar impact.
Caramel Nut Protein Bar, Caramel Nut provides 12.8g of fiber per 100g, compared to 7.1g in Hope Bars, Mini Gourmet Superfood Quinoa Bar, Peanut Butter Chocolate, Peanut Butter Chocolate. Caramel Nut Protein Bar, Caramel Nut provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.