Which food has less impact on blood sugar?

Caramel, Peanut Cluster, Strawberry Creme, Nut Caramel, Vanilla Creme, Chocolate Butter Cream Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Strawberry Creme, Nut Caramel, Vanilla Creme, Chocolate Butter Cream has less impact on blood sugar than Lasagna With Meat Sauce With Freshly Made Pasta

Caramel, Peanut Cluster, Strawberry Creme, Nut Caramel, Vanilla Creme, Chocolate Butter Cream Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Strawberry Creme, Nut Caramel, Vanilla Creme, Chocolate Butter Cream

Lasagna With Meat Sauce With Freshly Made Pasta

BSI: 38 - High Impact
BSI: 59 - High Impact

Caramel, Peanut Cluster, Strawberry Creme, Nut Caramel, Vanilla Creme, Chocolate Butter Cream Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Strawberry Creme, Nut Caramel, Vanilla Creme, Chocolate Butter Cream

g
Chocolate Russell Stover Candies Inc. Branded

Lasagna With Meat Sauce With Freshly Made Pasta

g
Frozen Dinners & Entrees Osi Industries, Llc Branded

Comparing Key Nutrients

Nutrient Caramel, Pea... Lasagna With...
Carbs 21.0g 33.0g
Sugars 18.0g 6.0g
Fiber 1.0g 3.1g
Protein 2.0g 10.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel, Peanut C...

Lasagna With Meat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel, Peanut Cluster, Strawberry Creme, Nut Caramel, Vanilla Creme, Chocolate Butter Cream Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Strawberry Creme, Nut Caramel, Vanilla Creme, Chocolate Butter Cream

Serving size 33.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 39.9mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 29.0mg 2%
Iron 1.0mg 6%
Potassium 80.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE , SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, SUGAR, CORN SYRUP, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER) , VANILLIN (ARTIFICIAL FLAVOR)}, PEANUTS , CONDENSED MILK, INVERT SUGAR, CREAM, BROWN SUGAR, PALM KERNEL OIL, ALMONDS, COCOA POWDER, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, SALT, STRAWBERRIES, DRIED EGG WHITES, NATURAL AND ARTIFICIAL FLAVORS, INVERTASE (ENZYME) , SOY LECITHIN (EMULSIFIER), CITRIC ACID, SOYBEAN OIL, MIXED TOCOPHEROLS (ANTIOXIDANT), FD&C COLORS (RED 40, YELLOW 5&6, BLUE 1&2), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), HONEY, WALNUTS, TAPIOCA STARCH, MAPLE SUGAR, CARAMEL COLOR, SODIUM HYDROXIDE, MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), BUTTER, SPICE, SORBITOL, PECANS, APRICOTS WITH SULFUR DIOXIDE (PRESERVES COLOR), ORANGE PEEL (ORANGE PEEL, WATER AND CITRIC ACID), CARMINE COLOR, MALTODEXTRIN, RASPBERRIES, COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), WHOLE MILK, NONFAT MILK SOLIDS, CHERRIES {CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (PRESERVES COLOR), NATURAL FLAVOR, FD&C RED 40}, RAISINS (RAISINS, SUNFLOWER OIL), LEMON PEEL AND EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3).

Lasagna With Meat Sauce With Freshly Made Pasta

Serving size 191.0 Gg

Calories 40

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 920.6mg 40%
Total Carbohydrates 33.0g 12%
Dietary Fiber 3.1g 11%
Total Sugars 6.0g

* 23.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 70.7mg 5%
Iron 2.5mg 14%
Potassium 240.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT SAUCE: TOMATO PUREE, WATER, BEEF, COTTAGE CHEESE (GRADE A SKIM MILK, CREAM, LESS THAN 2% OF THE FOLLOWING: SALT, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, SODIUM AND MONOPOTASSIUM PHOSPHATE, DEXTROSE, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORING, CALCIUM CHLORIDE, CULTURES, ENZYMES), MODIFIED CORN STARCH, SALT, SUGAR, TEXTURED SOY FLOUR, ONION POWDER, SPICES, GARLIC POWDER. COOKED ENRICHED LASAGNA PASTA: WATER, SEMOLINA ENRICHED FLOUR (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). TOPPING: LOW MOISTURE PART SKIM MILK MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel, Peanut Cluste...

Minerals

Calcium 9% DV
Iron 17% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Lasagna With Meat Sauc...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel, Peanut Cluster, St...

Total Ingredients
77
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Lasagna With Meat Sauce Wit...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel, Peanut Cluster, Strawberry Creme, Nut Caramel, Vanilla Creme, Chocolate Butter Cream Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Strawberry Creme, Nut Caramel, Vanilla Creme, Chocolate Butter Cream Tags

Lasagna With Meat Sauce With Freshly Made Pasta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Russell Stover Candies Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2295878

Report Data Issues for Caramel, Peanut Cluster, Strawberry Creme, Nut Caramel, Vanilla Creme, Chocolate Butter Cream Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Strawberry Creme, Nut Caramel, Vanilla Creme, Chocolate Butter Cream

Brand Osi Industries, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2463853

Report Data Issues for Lasagna With Meat Sauce With Freshly Made Pasta