Which food has less impact on blood sugar?
Caramel Pretzel Flavored Caramel Light Ice Cream With A Caramel Swirl In A Milk Chocolate Flavored Coating With Pretzel Pieces Bars, Caramel Pretzel
The Isaly Klondike CompanyChicken Enchiladas Suiza In A Zesty Light Sour Cream And Green Chile Sauce With Spanish Rice, Chicken Enchiladas Suiza
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Caramel Pret... | Chicken Ench... |
|---|---|---|
| Carbs | 30.0g | 46.0g |
| Sugars | 22.0g | 6.0g |
| Fiber | 0.5g | 3.1g |
| Protein | 2.0g | 12.0g |
| Fat | 16.0g | 6.0g |
Estimated Blood Sugar Response
Caramel Pretzel Flavored Caramel Light Ice Cream With A Caramel Swirl In A Milk Chocolate Flavored Coating With Pretzel Pieces Bars, Caramel Pretzel vs Chicken Enchiladas Suiza In A Zesty Light Sour Cream And Green Chile Sauce With Spanish Rice, Chicken Enchiladas Suiza: Significant difference in blood sugar impact. Chicken Enchiladas Suiza In A Zesty Light Sour Cream And Green Chile Sauce With Spanish Rice, Chicken Enchiladas Suiza has extremely high impact (BSI 84.8) compared to Caramel Pretzel Flavored Caramel Light Ice Cream With A Caramel Swirl In A Milk Chocolate Flavored Coating With Pretzel Pieces Bars, Caramel Pretzel's very high impact (BSI 57.0). Chicken Enchiladas Suiza In A Zesty Light Sour Cream And Green Chile Sauce With Spanish Rice, Chicken Enchiladas Suiza contains 16.0g more carbs per serving, Chicken Enchiladas Suiza In A Zesty Light Sour Cream And Green Chile Sauce With Spanish Rice, Chicken Enchiladas Suiza provides 2.6g more fiber. Caramel Pretzel Flavored Caramel Light Ice Cream With A Caramel Swirl In A Milk Chocolate Flavored Coating With Pretzel Pieces Bars, Caramel Pretzel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Pretzel Flavored Caramel Light Ice Cream With A Caramel Swirl In A Milk Chocolate Flavored Coating With Pretzel Pieces Bars, Caramel Pretzel
Chicken Enchiladas Suiza In A Zesty Light Sour Cream And Green Chile Sauce With Spanish Rice, Chicken Enchiladas Suiza
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Pretzel Flavored Caramel Light Ice Cream With A Caramel Swirl In A Milk Chocolate Flavored Coating With Pretzel Pieces Bars, Caramel Pretzel
Serving size 83.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, SUGAR, COCONUT OIL, MILK, CORN SYRUP, PRETZEL PIECES (WHEAT FLOUR, WATER, MALT, CANOLA OIL, SALT, YEAST, BAKING SODA), CREAM, WHEY, CORN SYRUP SOLIDS, CHOCOLATE, LESS THAN 1% OF: BUTTER (CREAM, SALT), MILK FAT, SOYBEAN OIL, PECTIN, COCOA PROCESSED WITH ALKALI, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, LOCUST BEAN GUM, GUAR GUM, VANILLA EXTRACT, CARRAGEENAN, CARAMEL COLOR, ARTIFICIAL FLAVOR, NATURAL FLAVOR, VITAMIN A PALMITATE.
Chicken Enchiladas Suiza In A Zesty Light Sour Cream And Green Chile Sauce With Spanish Rice, Chicken Enchiladas Suiza
Serving size 255.0 Gg
% Daily Value*
* 36.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN ENCHILADA (FILLING [COOKED DICED CHICKEN MEAT (WHITE MEAT CHICKEN, DARK MEAT CHICKEN, WATER, SALT, ISOLATED SOY PROTEIN, MODIFIED CORNSTARCH, SODIUM PHOSPHATE), WATER, SEASONING (MODIFIED CORN STARCH, EMULSIFIER [MODIFIED CORN STARCH, MALTODEXTRIN, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, GUAR GUM], MASA CORN FLOUR, NONFAT DRY MILK, SALT, DEHYDRATED ONION, GARLIC POWDER, CHICKEN FAT, CULTURED WHEY, SPICES, WHEY, FLAVOR, DEHYDRATED CHICKEN BROTH, SMOKE FLAVOR, GREEN CHILI FLAVOR [SALT, AUTOLYZED YEAST EXTRACT, DEHYDRATED GREEN BELL PEPPER, NATURAL FLAVOR, SPICE], DEHYDRATED JALAPENO PEPPER, CITRIC ACID, FLAVOR [NATURAL FLAVOR, SALT, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR], DEHYDRATED CILANTRO), GREEN CHILES (GREEN CHILE PEPPERS, CITRIC ACID), MODIFIED FOOD STARCH, CORN STARCH, METHYLCELLULOSE, EGG WHITE POWDER, XANTHUM GUM, GUAR GUM], TORTILLA [WHITE CORN FLOUR, WATER, MODIFIED FOOD STARCH, MONO & DIGLYCERIDES, SALT, GUAR GUM, XANTHAN GUM, LIME]), SAUCE (WATER, LIGHT SOUR CREAM [CULTURED NONFAT MILK AND CREAM, NONFAT DRY MILK, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM], GREEN CHILES [GREEN CHILE PEPPERS, CITRIC ACID], NONFAT MILK, ONIONS, JALAPENOS [JALAPENO PEPPERS, CITRIC ACID], MODIFIED CORNSTARCH, MALTODEXTRIN, HALF AND HALF [MILK, CREAM], SALT, DEHYDRATED ONION, CORN OIL, XANTHAN GUM, GELATIN, SPICE, YEAST EXTRACT, SOY FLOUR, CHICKEN BROTH, CALCIUM LACTATE, CHICKEN FAT, DEXTROSE, LACTIC ACID, CHICKEN, NATURAL FLAVOR, ONION POWDER, EXTRACTIVES OF TURMERIC, EXTRACTIVES OF ANNATTO), SEASONED RICE BLEND (WATER, COOKED ENRICHED WHITE RICE [WATER, ENRICHED RICE (WHITE RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID)], TOMATO PASTE, GREEN BELL PEPPERS, RED BELL PEPPERS, SALT, AUTOLYZED YEAST EXTRACT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, CHICKEN FAT, CULTURED WHEY, EXTRACTIVES OF TURMERIC, NATURAL FLAVOR, TORULA YEAST, TURMERIC POWDER, CITRIC ACID), CORN, RED BELL PEPPERS, ZUCCHINI, GREEN BELL PEPPERS, GREEN ONIONS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Pretzel Flavor...
Vitamins
Minerals
Chicken Enchiladas Sui...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Pretzel Flavored Caramel Light Ice Cream With A Caramel Swirl In A Milk Chocolate Flavored Coating With Pretzel Pieces Bars, Caramel Pretzel Tags
Chicken Enchiladas Suiza In A Zesty Light Sour Cream And Green Chile Sauce With Spanish Rice, Chicken Enchiladas Suiza Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caramel Pretzel Flavored Caramel Light Ice Cream With A Caramel Swirl In A Milk Chocolate Flavored Coating With Pretzel Pieces Bars, Caramel Pretzel
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chicken Enchiladas Suiza In A Zesty Light Sour Cream And Green Chile Sauce With Spanish Rice, Chicken Enchiladas Suiza
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Pretzel Flavored Caramel Light Ice Cream With A Caramel Swirl In A Milk Chocolate Flavored Coating With Pretzel Pieces Bars, Caramel Pretzel has a BSI of 57.0 while Chicken Enchiladas Suiza In A Zesty Light Sour Cream And Green Chile Sauce With Spanish Rice, Chicken Enchiladas Suiza has a BSI of 84.8. Caramel Pretzel Flavored Caramel Light Ice Cream With A Caramel Swirl In A Milk Chocolate Flavored Coating With Pretzel Pieces Bars, Caramel Pretzel has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramel Pretzel Flavored Caramel Light Ice Cream With A Caramel Swirl In A Milk Chocolate Flavored Coating With Pretzel Pieces Bars, Caramel Pretzel appears to be the better choice for diabetics with a lower BSI score of 57.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Pretzel Flavored Caramel Light Ice Cream With A Caramel Swirl In A Milk Chocolate Flavored Coating With Pretzel Pieces Bars, Caramel Pretzel contains 36.1g of carbohydrates per 100g, while Chicken Enchiladas Suiza In A Zesty Light Sour Cream And Green Chile Sauce With Spanish Rice, Chicken Enchiladas Suiza contains 18.0g per 100g. Chicken Enchiladas Suiza In A Zesty Light Sour Cream And Green Chile Sauce With Spanish Rice, Chicken Enchiladas Suiza has 18.1g fewer carbs, which may result in less blood sugar impact.
Caramel Pretzel Flavored Caramel Light Ice Cream With A Caramel Swirl In A Milk Chocolate Flavored Coating With Pretzel Pieces Bars, Caramel Pretzel provides 0.6g of fiber per 100g, compared to 1.2g in Chicken Enchiladas Suiza In A Zesty Light Sour Cream And Green Chile Sauce With Spanish Rice, Chicken Enchiladas Suiza. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.