Which food has less impact on blood sugar?

Caramel Sea Salt Flavored Organic Eggnog has less impact on blood sugar than Reduced Whole Milk

Caramel Sea Salt Flavored Organic Eggnog

Reduced Whole Milk

Caramel Sea Salt Flavored Organic Eggnog
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 4.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Reduced Whole Milk
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 414.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 14.0g Moderates impact -0.3
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Sea Salt Flavored Organic Eggnog

g
Milk Clover Stornetta Farms, Inc. Branded

Full Food Name

Caramel Sea Salt Flavored Organic Eggnog, Caramel Sea Salt

Reduced Whole Milk

g
Milk Giant Eagle, Inc. Branded

Full Food Name

Reduced Whole Milk

Comparing Key Nutrients

Nutrient Caramel Sea ... Reduced Whol...
Carbs 17.0g 22.0g
Sugars 17.0g 20.0g
Fiber 0.0g 0.0g
Protein 4.0g 14.0g
Fat 8.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Sea Salt ...

Reduced Whole Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Sea Salt Flavored Organic Eggnog

Serving size 120.0 MLg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 124.8mg 5%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g
Protein 4.0g 8%
Calcium 138.0mg 11%
Iron 0.0mg 0%
Potassium 168.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MILK AND CREAM, ORGANIC SUGAR, ORGANIC NONFAT DRY MILK, ORGANIC EGG YOLKS, ORGANIC NATURAL FLAVOR, SEA SALT, ORGANIC GUAR GUM, ORGANIC NUTMEG, GELLAN GUM, ORGANIC ANNATTO EXTRACT COLOR, ORGANIC TURMERIC COLOR.

Reduced Whole Milk

Serving size 414.0 MLg

Calories 219

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 41.4mg 14%
Sodium 219.4mg 10%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 521.6mg 40%
Iron 0.2mg 1%
Potassium 699.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Sea Salt Flavo...

Vitamins

Vitamin D 7% DV

Minerals

Calcium 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Reduced Whole Milk

Vitamins

Vitamin A 279% DV
Vitamin D 5% DV

Minerals

Calcium 13% DV
Iron 0% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Sea Salt Flavored O...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more

Reduced Whole Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Sea Salt Flavored Organic Eggnog Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Reduced Whole Milk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clover Stornetta Farms, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2465056

Report Data Issues for Caramel Sea Salt Flavored Organic Eggnog

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2485382

Report Data Issues for Reduced Whole Milk