Which food has less impact on blood sugar?
Irish Creme Syrup
FlavororganicsDate Syrup, Date
Al Barakah Dates Factory LlcComparing Key Nutrients
| Nutrient | Irish Creme ... | Date Syrup, ... |
|---|---|---|
| Carbs | 9.0g | 15.0g |
| Sugars | 9.0g | 13.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Irish Creme Syrup vs Date Syrup, Date nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Irish Creme Syrup
Date Syrup, Date
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Irish Creme Syrup
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC EVAPORATED CANE JUICE, PURIFIED WATER, ORGANIC FLAVORS, VEGETABLE GLYCERINE, CITRIC ACID
Date Syrup, Date
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Irish Creme Syrup
No significant vitamin or mineral data available
Date Syrup, Date
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Irish Creme Syrup Tags
Date Syrup, Date Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Irish Creme Syrup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Date Syrup, Date
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Irish Creme Syrup has a BSI of 18.0 while Date Syrup, Date has a BSI of 25.7. Irish Creme Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Irish Creme Syrup appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Irish Creme Syrup contains 60.0g of carbohydrates per 100g, while Date Syrup, Date contains 75.0g per 100g. Irish Creme Syrup has 15.0g fewer carbs, which may result in less blood sugar impact.
Irish Creme Syrup provides 0g of fiber per 100g, compared to 10.0g in Date Syrup, Date. Date Syrup, Date provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.