Which food has less impact on blood sugar?
Caramel Turtle Flavored Brownie Mix, Caramel Turtle
Pinnacle Foods Group LlcCake Mix, Chocolate
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Caramel Turt... | Cake Mix, Ch... |
|---|---|---|
| Carbs | 24.0g | 28.0g |
| Sugars | 16.0g | 16.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 3.5g | 0.5g |
Estimated Blood Sugar Response
Caramel Turtle Flavored Brownie Mix, Caramel Turtle vs Cake Mix, Chocolate comparison: Cake Mix, Chocolate has a very high blood sugar impact (BSI 55.6) while Caramel Turtle Flavored Brownie Mix, Caramel Turtle has high impact (BSI 44.7). Cake Mix, Chocolate contains 4.0g more carbs per serving, Caramel Turtle Flavored Brownie Mix, Caramel Turtle provides 1.0g more fiber. Consider Caramel Turtle Flavored Brownie Mix, Caramel Turtle for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Turtle Flavored Brownie Mix, Caramel Turtle
Cake Mix, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Turtle Flavored Brownie Mix, Caramel Turtle
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWNIE MIX: SUGAR, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WALNUTS, COCOA POWDER PROCESSED WITH ALKALI, PALM OIL, CONTAINS LESS THAN 2% OF: DEXTROSE, SALT, WHEAT STARCH, SODIUM BICARBONATE, ARTIFICIAL FLAVOR. CARAMEL TOPPING: CORN SYRUP, WATER, DEXTROSE, SUGAR, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, SALT, PHOSPHORIC ACID, CARAMEL COLOR, POTASSIUM SORBATE [PRESERVATIVE], SODIUM CITRATE, TITANIUM DIOXIDE, YELLOW 5, RED 40, SKIM MILK.
Cake Mix, Chocolate
Serving size 35.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHITE RICE FLOUR, NATURAL COCOA POWDER, POTATO STARCH, TAPIOCA STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), DEGERMINATED YELLOW CORN FLOUR, NATURAL COCOA FLAVOR (MALTODEXTRIN, COCOA BUTTER, SUNFLOWER LECITHIN), SALT, NATURAL COCOA EXTRACT (COCOA, CORNSTARCH), GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), SOY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Turtle Flavore...
Vitamins
Minerals
Cake Mix, Chocolate
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Turtle Flavored Brownie Mix, Caramel Turtle Tags
Cake Mix, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caramel Turtle Flavored Brownie Mix, Caramel Turtle
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Turtle Flavored Brownie Mix, Caramel Turtle has a BSI of 44.7 while Cake Mix, Chocolate has a BSI of 55.6. Caramel Turtle Flavored Brownie Mix, Caramel Turtle has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramel Turtle Flavored Brownie Mix, Caramel Turtle appears to be the better choice for diabetics with a lower BSI score of 44.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Turtle Flavored Brownie Mix, Caramel Turtle contains 75.0g of carbohydrates per 100g, while Cake Mix, Chocolate contains 80.0g per 100g. Caramel Turtle Flavored Brownie Mix, Caramel Turtle has 5.0g fewer carbs, which may result in less blood sugar impact.
Caramel Turtle Flavored Brownie Mix, Caramel Turtle provides 3.1g of fiber per 100g, compared to 0.0g in Cake Mix, Chocolate. Caramel Turtle Flavored Brownie Mix, Caramel Turtle provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.