Which food has less impact on blood sugar?
Carbonated Coconut Water
Gs1 MexicoCoconut Water With Pineapple
Extruded Solutions, IncComparing Key Nutrients
| Nutrient | Carbonated C... | Coconut Wate... |
|---|---|---|
| Carbs | 18.0g | 20.0g |
| Sugars | 17.0g | 20.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Carbonated Coconut Water vs Coconut Water With Pineapple: Both have similar blood sugar impact with BSI scores of 36.0 and 40.0 respectively. Coconut Water With Pineapple contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carbonated Coconut Water
Coconut Water With Pineapple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Carbonated Coconut Water
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, 14% COCONUT WATER, SUGAR, FRUCTOSE, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE)
Coconut Water With Pineapple
Serving size 330.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, PINEAPPLE JUICE, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carbonated Coconut Water
No significant vitamin or mineral data available
Coconut Water With Pin...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Carbonated Coconut Water Tags
Coconut Water With Pineapple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Carbonated Coconut Water
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Report Data Issues for Coconut Water With Pineapple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carbonated Coconut Water has a BSI of 36.0 while Coconut Water With Pineapple has a BSI of 40.0. Carbonated Coconut Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Carbonated Coconut Water appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carbonated Coconut Water contains 5.1g of carbohydrates per 100g, while Coconut Water With Pineapple contains 6.1g per 100g. Both foods have similar carbohydrate content.
Carbonated Coconut Water provides 0g of fiber per 100g, compared to 0g in Coconut Water With Pineapple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.