Which food has less impact on blood sugar?
Caribbean Mango Marinade And Basting Sauce
Ahold Usa, Inc.Powdered Sugar Mini Donuts, Powdered Sugar
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Caribbean Ma... | Powdered Sug... |
|---|---|---|
| Carbs | 4.0g | 49.0g |
| Sugars | 4.0g | 24.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 16.0g |
Estimated Blood Sugar Response
Caribbean Mango Marinade And Basting Sauce vs Powdered Sugar Mini Donuts, Powdered Sugar: Significant difference in blood sugar impact. Powdered Sugar Mini Donuts, Powdered Sugar has extremely high impact (BSI 90.4) compared to Caribbean Mango Marinade And Basting Sauce's low impact (BSI 8.0). Powdered Sugar Mini Donuts, Powdered Sugar contains 45.0g more carbs per serving, Powdered Sugar Mini Donuts, Powdered Sugar provides 2.0g more fiber. Caribbean Mango Marinade And Basting Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caribbean Mango Marinade And Basting Sauce
Powdered Sugar Mini Donuts, Powdered Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caribbean Mango Marinade And Basting Sauce
Serving size 17.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, WATER, CANE SUGAR, SWEET RED PEPPERS, APPLE CIDER VINEGAR, ONIONS, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, GUAR GUM, CITRIC AND TARTARIC ACIDS, SUGAR, TURMERIC, SPICES), PEPPER SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, GARLIC), CANOLA OR SOYBEAN OIL, XANTHAN GUM, SPICE, ASCORBIC ACID (VITAMIN C), NATURAL VITAMIN E ADDED TO PROTECT FLAVOR.
Powdered Sugar Mini Donuts, Powdered Sugar
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED AND BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR COATING (DEXTROSE, MODIFIED CORN STARCH, PALM OIL, TITANIUM DIOXIDE [COLOR], HYDROGENATED COTTONSEED OIL, CALCIUM PROPIONATE [PRESERVATIVE], CORN STARCH, ARTIFICIAL FLAVOR), VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), WATER, SUGAR, WHEY (MILK), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), GLYCERINE, NONFAT MILK SOLIDS, DEXTROSE, SALT, CORN SYRUP SOLIDS, WHEAT FLOUR, BLEACHED WHEAT FLOUR, SOY LECITHIN, WHEAT STARCH, DISTILLED MONOGLYCERIDES, SUCROSE, ENZYMES, EGG YOLKS, GUAR GUM, SODIUM STEAROYL LACTYLATE, MODIFIED CORN STARCH, ARTIFICIAL FLAVOR, WHEY (MILK) PROTEIN, PROPYLENE GLYCOL MONOESTER, TAPIOCA DEXTRIN, XANTHAN GUM, CORN DEXTRIN, KARAYA GUM, COLORED WITH TURMERIC AND ANNATTO, PRESERVED WITH SODIUM PROPIONATE, POTASSIUM SORBATE, SORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caribbean Mango Marina...
Vitamins
Powdered Sugar Mini Do...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caribbean Mango Marinade And Basting Sauce Tags
Powdered Sugar Mini Donuts, Powdered Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caribbean Mango Marinade And Basting Sauce has a BSI of 8.0 while Powdered Sugar Mini Donuts, Powdered Sugar has a BSI of 90.4. Caribbean Mango Marinade And Basting Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Caribbean Mango Marinade And Basting Sauce appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caribbean Mango Marinade And Basting Sauce contains 23.5g of carbohydrates per 100g, while Powdered Sugar Mini Donuts, Powdered Sugar contains 57.7g per 100g. Caribbean Mango Marinade And Basting Sauce has 34.1g fewer carbs, which may result in less blood sugar impact.
Caribbean Mango Marinade And Basting Sauce provides 0.0g of fiber per 100g, compared to 2.4g in Powdered Sugar Mini Donuts, Powdered Sugar. Powdered Sugar Mini Donuts, Powdered Sugar provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.