Which food has less impact on blood sugar?

Organic Power Trio has less impact on blood sugar than Caribbean Style Protein Blend Of Beans, Peas, Spinach & Corn In A Caribbean Inspired Sauce

Caribbean Style Protein Blend Of Beans, Peas, Spinach & Corn In A Caribbean Inspired Sauce

Organic Power Trio

Caribbean Style Protein Blend Of Beans, Peas, Spinach & Corn In A Caribbean Inspired Sauce
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 290.0g Measurement baseline —
Carbohydrates 57.0g Raises blood sugar 114.0
Fiber 17.1g Not digested -34.2
Net Carbs 39.9g Digestible carbs 79.8
Protein 19.0g Moderates impact -1.0
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Power Trio
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caribbean Style Protein Blend Of Beans, Peas, Spinach & Corn In A Caribbean Inspired Sauce

g
Frozen Vegetables Hy Vee, Inc. Branded

Full Food Name

Caribbean Style Protein Blend Of Beans, Peas, Spinach & Corn In A Caribbean Inspired Sauce, Caribbean Style

Organic Power Trio

g
Frozen Vegetables Wwf Operating Company Branded

Full Food Name

Organic Power Trio

Comparing Key Nutrients

Nutrient Caribbean St... Organic Powe...
Carbs 57.0g 3.0g
Sugars 5.0g 0.0g
Fiber 17.1g 1.0g
Protein 19.0g 2.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caribbean Style P...

Organic Power Trio

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caribbean Style Protein Blend Of Beans, Peas, Spinach & Corn In A Caribbean Inspired Sauce

Serving size 290.0 Gg

Calories 351

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.8mg 2%
Sodium 461.1mg 20%
Total Carbohydrates 57.0g 21%
Dietary Fiber 17.1g 61%
Total Sugars 5.0g

* 34.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 139.2mg 11%
Iron 6.0mg 33%
Potassium 939.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE BEANS, CARIBBEAN SAUCE PELLET (WATER, CREAM, OLIVE OIL, CORNSTARCH, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR], SALT, SUGAR, CILANTRO, LIME JUICE CONCENTRATE, SPICES, GARLIC POWDER, PARSLEY, NATURAL FLAVOR), BLACK BEANS, BLACK EYED PEAS, BABY LIMA BEANS, CHICKPEAS, SPINACH, YELLOW CORN, PINK BEANS, PETITE GREEN PEAS.

Organic Power Trio

Serving size 85.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 100.3mg 8%
Iron 2.7mg 15%
Potassium 360.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BABY CHARD, ORGANIC BABY KALE, ORGANIC BABY SPINACH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caribbean Style Protei...

Minerals

Calcium 5% DV
Iron 12% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Organic Power Trio

Vitamins

Vitamin C 47% DV
Vitamin A 327% DV

Minerals

Calcium 12% DV
Iron 18% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caribbean Style Protein Ble...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Organic Power Trio

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caribbean Style Protein Blend Of Beans, Peas, Spinach & Corn In A Caribbean Inspired Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2144050

Report Data Issues for Caribbean Style Protein Blend Of Beans, Peas, Spinach & Corn In A Caribbean Inspired Sauce

Brand Wwf Operating Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 414083

Report Data Issues for Organic Power Trio