Which food has less impact on blood sugar?

Roasted Chicken Caesar Wrap With Oven Roasted Chicken Breast, Caesar Dressing, Cream Cheese & Romano Cheese has less impact on blood sugar than Carnitas Seasoned Pork Carnitas, Tomatillos, Onions, And Rice With Cheese Wrapped In A Flour Tortilla Burrito

Carnitas Seasoned Pork Carnitas, Tomatillos, Onions, And Rice With Cheese Wrapped In A Flour Tortilla Burrito

Roasted Chicken Caesar Wrap With Oven Roasted Chicken Breast, Caesar Dressing, Cream Cheese & Romano Cheese

BSI: 100 - High Impact
BSI: 44 - High Impact

Carnitas Seasoned Pork Carnitas, Tomatillos, Onions, And Rice With Cheese Wrapped In A Flour Tortilla Burrito

g
Prepared Wraps And Burittos Don Miguel Mexican Foods, Inc. Branded

Roasted Chicken Caesar Wrap With Oven Roasted Chicken Breast, Caesar Dressing, Cream Cheese & Romano Cheese

g
Prepared Wraps And Burittos Fresh Mix Llc Branded

Comparing Key Nutrients

Nutrient Carnitas Sea... Roasted Chic...
Carbs 57.0g 25.0g
Sugars 2.0g 3.0g
Fiber 3.0g 2.0g
Protein 19.0g 16.0g
Fat 12.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Carnitas Seasoned...

Roasted Chicken C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Carnitas Seasoned Pork Carnitas, Tomatillos, Onions, And Rice With Cheese Wrapped In A Flour Tortilla Burrito

Serving size 198.0 Gg

Calories 420

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 1100.9mg 48%
Total Carbohydrates 57.0g 21%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 52.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 101.0mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TORTILLA: BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN. SALT, DOUGH CONDITIONER (INVERTED SUGAR, PROPYLENE GLYCOL, WATER CELLULOSE GUM), BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), EMULSIFIERS (GUAR GUM, MONO & DIGLYCERIDES, RICE FLOUR, GUAR GUM, SODIUM METABISULFITE. FILLING: COOKED SEASONED PULLED PORK (PORK, WATER, NATURAL FLAVORINGS, SALT), WATER TOMATILLOS, ONIONS, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: VINEGAR, GREEN CHILES, CILANTRO, SALT, ORANGE JUICE CONCENTRATE, JALAPENO PEPPERS, DEHYDRATED GARLIC, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED SOY PROTEIN, SAFFLOWER OIL, THIAMINE HYDROCHLORIDE, LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE), SUGAR, SPICES, NATURAL FLAVORING (YEAST EXTRACT, NATURAL FLAVOR, SALT), CITRIC ACID, CHICKEN BROTH, DRIED YEAST, DEFATTED SOY FLOUR, CANOLA OIL, RICE & CHEESE FILE COOKED RICE (WATER. RICE), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ACIDIFIED SOUR CREAM (MLK, CREAM MODIFIED FOOD STARCH, LACTIC ACID, MONO & DIGLYCERIDES, SODIUM CASEINATE, SODIUM PHOSPHATE, GUAR GUM, CITRIC ACID, POTASSIUM SORBATE [A PRESERVATIVE], ACETIC ACID, XANTHAN GUM, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVORS), WATER MODIFIED FOOD STARCH, ROASTED POBLANO PEPPER, CONTAINS 2% OR LESS OF VINEGAR, ONIONS, CILANTRO, LIME JUICE CONCENTRATE, SALT.

Roasted Chicken Caesar Wrap With Oven Roasted Chicken Breast, Caesar Dressing, Cream Cheese & Romano Cheese

Serving size 127.0 Gg

Calories 320

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.4mg 13%
Sodium 820.4mg 36%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 58.4mg 4%
Iron 4.0mg 22%
Potassium 14.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT TORTILLA (WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ALL PURPOSE SOY/COTTON SHORTENING [PREPARED WITH SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL, AND COTTONSEED OIL, CITRIC ACID ADDED TO IMPROVE STABILITY], WATER, SALT, MONO AND DIGLYCERIDES, LEAVENING (CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE AND SODIUM ALUMINUM PHOSPHATE), RICE FLOUR, PRESERVATIVE [CALCIUM PROPIONATE], FUMARIC ACID, GUAR GUM, DOUGH CONDITIONER [L-CYSTEINE] AND ENZYMES), ROASTED CHICKEN (CHICKEN BREAST, WATER, SALT, LESS THAN 2% SALT, SUGAR, SODIUM PHOSPHATE, DEXTROSE BROWNED IN OIL), CAESAR ROMANO DRESSING (CANOLA OIL, WATER, ROMANO CHEESE (MILK, CULTURE, SALT, ENZYMES), EGG YOLK, DISTILLED VINEGAR, SALT DRIED GARLIC, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), SUGAR, LEMON JUICE CONCENTRATE, ANCHOVIES MUSTARD FLOUR, SPICE, XANTHAN GUM), LEAF LETTUCE, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK , CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Carnitas Seasoned Pork...

Vitamins

Vitamin C 3% DV
Vitamin A 11% DV

Minerals

Calcium 5% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Roasted Chicken Caesar...

Minerals

Calcium 5% DV
Iron 18% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carnitas Seasoned Pork Carn...

Total Ingredients
73
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Roasted Chicken Caesar Wrap...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Carnitas Seasoned Pork Carnitas, Tomatillos, Onions, And Rice With Cheese Wrapped In A Flour Tortilla Burrito Tags

Roasted Chicken Caesar Wrap With Oven Roasted Chicken Breast, Caesar Dressing, Cream Cheese & Romano Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Don Miguel Mexican Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2160055

Report Data Issues for Carnitas Seasoned Pork Carnitas, Tomatillos, Onions, And Rice With Cheese Wrapped In A Flour Tortilla Burrito

Brand Fresh Mix Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2328393

Report Data Issues for Roasted Chicken Caesar Wrap With Oven Roasted Chicken Breast, Caesar Dressing, Cream Cheese & Romano Cheese