Which food has less impact on blood sugar?

Carolina Country Snacks, Pork Rinds, Hot Bbq, Hot Bbq has less impact on blood sugar than Fall Harvest Mix

Carolina Country Snacks, Pork Rinds, Hot Bbq, Hot Bbq

Fall Harvest Mix

Carolina Country Snacks, Pork Rinds, Hot Bbq, Hot Bbq
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 8.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fall Harvest Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 90.9g Raises blood sugar 181.8
Fiber 0.0g Not digested 0.0
Net Carbs 90.9g Digestible carbs 181.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carolina Country Snacks, Pork Rinds, Hot Bbq, Hot Bbq

g
Other Snacks Country Snacks Mfg Branded

Full Food Name

Carolina Country Snacks, Pork Rinds, Hot Bbq, Hot Bbq

Fall Harvest Mix

g
Other Snacks Lehi Valley Trading Company, Inc. Branded

Full Food Name

Fall Harvest Mix, Fall Harvest

Comparing Key Nutrients

Nutrient Carolina Cou... Fall Harvest...
Carbs 1.0g 30.0g
Sugars 2.0g 25.0g
Fiber 0.0g 0.0g
Protein 8.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Carolina Country ...

Fall Harvest Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Carolina Country Snacks, Pork Rinds, Hot Bbq, Hot Bbq

Serving size 15.0 Gg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 300.0mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK RINDS, SPICES, SALT, PAPRIKA, MONOSODIUM GLUTAMATE, GARLIC POWDER, PAPRIKA, EXTRACTIVE AND FD&C RED #40.

Fall Harvest Mix

Serving size 33.0 GRMg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: CONFECTIONER'S GLAZE, SALT, HONEY, NATURAL AND ARTIFICIAL FLAVORS, GLYCERINE, EGG WHITES, ARTIFICIAL COLORS (YELLOW #6, RED #40, YELLOW #5, YELLOW #6 LAKE, RED #40 LAKE, BLUE #1 LAKE, BLUE #1, YELLOW #5 LAKE), MINERAL OIL, VEGETABLE OIL (COCONUT AND/OR CANOLA OIL), CARNAUBA WAX.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carolina Country Snacks, Po...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Fall Harvest Mix

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Carolina Country Snacks, Pork Rinds, Hot Bbq, Hot Bbq Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Country Snacks Mfg
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1882233

Report Data Issues for Carolina Country Snacks, Pork Rinds, Hot Bbq, Hot Bbq

Brand Lehi Valley Trading Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2655485

Report Data Issues for Fall Harvest Mix