Which food has less impact on blood sugar?
Carrot Cake Energy Bars, Carrot Cake
Clif Bar And CompanyChocolate Chip Protein+ 150 Calorie Bars, Chocolate Chip
Thinkthin, LlcComparing Key Nutrients
| Nutrient | Carrot Cake ... | Chocolate Ch... |
|---|---|---|
| Carbs | 45.0g | 20.0g |
| Sugars | 25.0g | 6.0g |
| Fiber | 4.0g | 5.0g |
| Protein | 9.0g | 10.0g |
| Fat | 4.5g | 5.0g |
Estimated Blood Sugar Response
Carrot Cake Energy Bars, Carrot Cake vs Chocolate Chip Protein+ 150 Calorie Bars, Chocolate Chip: Significant difference in blood sugar impact. Carrot Cake Energy Bars, Carrot Cake has extremely high impact (BSI 100.0) compared to Chocolate Chip Protein+ 150 Calorie Bars, Chocolate Chip's moderate impact (BSI 27.9). Carrot Cake Energy Bars, Carrot Cake contains 46.2g more carbs per serving. Chocolate Chip Protein+ 150 Calorie Bars, Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carrot Cake Energy Bars, Carrot Cake
Chocolate Chip Protein+ 150 Calorie Bars, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Carrot Cake Energy Bars, Carrot Cake
Serving size 68.0 MGg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, SOY PROTEIN ISOLATE, ORGANIC CANE SYRUP, ORGANIC DRIED APPLES, ORGANIC ROASTED SOYBEANS, ORGANIC CANE SUGAR, ORGANIC SOY FLOUR, ORGANIC RAISINS, DRIED CARROTS, ORGANIC OAT FIBER, RICE FLOUR, ORGANIC HIGH OLEIC SUNFLOWER OIL, COCOA BUTTER++, SOY FLOUR, RICE STARCH, NATURAL FLAVORS, SEA SALT, BARLEY MALT EXTRACT, NUTMEG, SOY LECITHIN, ORGANIC CINNAMON, CLOVES. VITAMINS & MINERALS: DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, CALCIUM CARBONATE, ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), NIACINAMIDE (VIT. B3), ERGOCALCIFEROL (VIT. D2), THIAMINE MONONITRATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), CYANOCOBALAMIN (VIT. B12).
Chocolate Chip Protein+ 150 Calorie Bars, Chocolate Chip
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE), CHICORY ROOT FIBER, BROWN RICE SYRUP, VEGETABLE GLYCERIN, SUGAR, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), PALM KERNEL OIL, SUNFLOWER OIL, MILK, ALMOND BUTTER, ALKALIZED COCOA, LECITHIN, NATURAL FLAVOR, BROWN SUGAR, SALT, TAPIOCA STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carrot Cake Energy Bar...
Vitamins
Minerals
Chocolate Chip Protein...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Carrot Cake Energy Bars, Carrot Cake Tags
Chocolate Chip Protein+ 150 Calorie Bars, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Carrot Cake Energy Bars, Carrot Cake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carrot Cake Energy Bars, Carrot Cake has a BSI of 100.0 while Chocolate Chip Protein+ 150 Calorie Bars, Chocolate Chip has a BSI of 27.9. Chocolate Chip Protein+ 150 Calorie Bars, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Protein+ 150 Calorie Bars, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 27.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carrot Cake Energy Bars, Carrot Cake contains 66.2g of carbohydrates per 100g, while Chocolate Chip Protein+ 150 Calorie Bars, Chocolate Chip contains 50.0g per 100g. Chocolate Chip Protein+ 150 Calorie Bars, Chocolate Chip has 16.2g fewer carbs, which may result in less blood sugar impact.
Carrot Cake Energy Bars, Carrot Cake provides 5.9g of fiber per 100g, compared to 12.5g in Chocolate Chip Protein+ 150 Calorie Bars, Chocolate Chip. Chocolate Chip Protein+ 150 Calorie Bars, Chocolate Chip provides 6.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.