Which food has less impact on blood sugar?

Chocolate Creme Flavor Cake has less impact on blood sugar than Carrot Cake & Sandwich Cookies With Cream Cheese Icing

Carrot Cake & Sandwich Cookies With Cream Cheese Icing

Chocolate Creme Flavor Cake

Carrot Cake & Sandwich Cookies With Cream Cheese Icing
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 1.0g Not digested -2.0
Net Carbs 47.0g Digestible carbs 94.0
Protein 2.0g Moderates impact -0.4
Fat 26.0g Slows digestion -4.3
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Creme Flavor Cake
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 1.0g Not digested -2.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 3.0g Moderates impact -0.6
Fat 16.0g Slows digestion -2.3
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carrot Cake & Sandwich Cookies With Cream Cheese Icing

g
Cakes, Cupcakes, Snack Cakes Rich Products Corporation Branded

Full Food Name

Carrot Cake & Sandwich Cookies With Cream Cheese Icing, Carrot

Chocolate Creme Flavor Cake

g
Cakes, Cupcakes, Snack Cakes Food Town Stores Inc. Branded

Full Food Name

Chocolate Creme Flavor Cake, Chocolate Creme

Comparing Key Nutrients

Nutrient Carrot Cake ... Chocolate Cr...
Carbs 48.0g 42.0g
Sugars 38.0g 24.0g
Fiber 1.0g 1.0g
Protein 2.0g 3.0g
Fat 26.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Carrot Cake & San...

Chocolate Creme F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Carrot Cake & Sandwich Cookies With Cream Cheese Icing

Serving size 85.0 Gg

Calories 430

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 380.0mg 17%
Total Carbohydrates 48.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 38.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.4mg 2%
Iron 1.0mg 6%
Potassium 60.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, ARTIFICIAL FLAVOR, ANNATTO EXTRACT, TO PRESERVE FRESHNESS [POTASSIUM SORBATE, CALCIUM DISODIUM EDTA), VITAMIN A PALMITATE), CARROTS, CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), EGGS, CONTAINS LESS THAN 2% OF THE FOLLOWING: INVERT SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MODIFIED CORNSTARCH, CINNAMON, SALT, SOY LECITHIN. CAKE ALSO CONTAINS: SOYBEAN OIL, VEGETABLE SHORTENING (PALM AND SOYBEAN OILS, MONO AND DIGLYCERIDES, POLYSORBATE 60), CRUSHED PINEAPPLE, NATURAL AND ARTIFICIAL FLAVOR, HIGH FRUCTOSE CORN SYRUP, ARTIFICIAL COLORS (YELLOW 6, YELLOW 5, BLUE 1). SANDWICH COOKIES ALSO CONTAIN: OATS, RAISINS, MOLASSES, NATURAL FLAVOR, POLYSORBATE 60, CORN SYRUP SOLIDS, SPICES, CALCIUM PHOSPHATE, EGG WHITES.

Chocolate Creme Flavor Cake

Serving size 85.0 Gg

Calories 320

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 300.1mg 13%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.4mg 2%
Iron 2.0mg 11%
Potassium 100.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHOLE EGGS, WATER, CORN SYRUP SOLIDS, COCOA PROCESSED WITH ALKALI, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF: WHEY, SALT, DISTILLED MONOGLYCERIDES, POWDERED CELLULOSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SOY FLOUR, EMULSIFIER BLEND (PROPYLENE GLYCOL ESTER OF FATTY ACIDS, MONODIGLYCERIDES AND SODIUM STEAROYL LACTYLATE), SODIUM PROPIONATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, VEGETABLE OIL (PALM OIL, CANOLA OIL, SOYBEAN OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), CORN SYRUP, CITRIC ACID, AGAR-AGAR, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), SOY LECITHIN, UNSWEETENED CHOCOLATE, WHEAT FLOUR, CELLULOSE GUM, BETA CAROTENE COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Carrot Cake & Sandwich...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Creme Flavor...

Minerals

Calcium 2% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carrot Cake & Sandwich Cook...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Chocolate Creme Flavor Cake

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Carrot Cake & Sandwich Cookies With Cream Cheese Icing Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chocolate Creme Flavor Cake Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2467438

Report Data Issues for Carrot Cake & Sandwich Cookies With Cream Cheese Icing

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2169473

Report Data Issues for Chocolate Creme Flavor Cake