Which food has less impact on blood sugar?
Carrot Cake Soft Baked Chewy Bars, Carrot Cake
Enjoy Life Natural Brands, LlcNuts & Seeds Energy Bar, Nuts & Seeds
Clif Bar And CompanyComparing Key Nutrients
| Nutrient | Carrot Cake ... | Nuts & Seeds... |
|---|---|---|
| Carbs | 21.0g | 38.0g |
| Sugars | 6.0g | 18.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 3.0g | 10.0g |
| Fat | 8.0g | 10.0g |
Estimated Blood Sugar Response
Carrot Cake Soft Baked Chewy Bars, Carrot Cake vs Nuts & Seeds Energy Bar, Nuts & Seeds: Significant difference in blood sugar impact. Nuts & Seeds Energy Bar, Nuts & Seeds has very high impact (BSI 64.5) compared to Carrot Cake Soft Baked Chewy Bars, Carrot Cake's high impact (BSI 35.9). Nuts & Seeds Energy Bar, Nuts & Seeds contains 17.0g more carbs per serving, Nuts & Seeds Energy Bar, Nuts & Seeds provides 2.0g more fiber. Carrot Cake Soft Baked Chewy Bars, Carrot Cake is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carrot Cake Soft Baked Chewy Bars, Carrot Cake
Nuts & Seeds Energy Bar, Nuts & Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Carrot Cake Soft Baked Chewy Bars, Carrot Cake
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PURE LIFE BALANCED DRY BLEND (HULLED SUNFLOWER KERNELS, CASSAVA FLOUR, WHITE PEARLED-GRAIN SORGHUM FLOUR, QUINOA), TAPIOCA SYRUP, DATE PASTE, SAFFLOWER OIL, PALM OIL SHORTENING, VEGETABLE GLYCERIN, DEHYDRATED CARROTS, RAISINS, ROASTED AND SALTED PUMPKIN SEEDS (PUMPKIN SEEDS, SAFFLOWER OIL, SALT), SPICES, WATER, FLAXSEED, SALT, VANILLA EXTRACT, NATURAL FLAVORS, ROSEMARY EXTRACT.
Nuts & Seeds Energy Bar, Nuts & Seeds
Serving size 68.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, SOY PROTEIN ISOLATE, SUNFLOWER SEEDS, ORGANIC CANE SYRUP, ORGANIC ALMONDS, ORGANIC PEANUT BUTTER, RICE FLOUR, ORGANIC ROASTED SOYBEANS, ORGANIC SUNFLOWER SEED BUTTER, ORGANIC SOY FLOUR, ORGANIC PUMPKIN SEEDS, ORGANIC OAT FIBER, NATURAL FLAVORS, SEA SALT, SUNFLOWER OIL, BARLEY MALT EXTRACT, MIXED TOCOPHEROLS (ANTIOXIDANT). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), NIACINAMIDE (VIT. B3), ERGOCALCIFEROL (VIT. D2), THIAMINE MONONITRATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), CYANOCOBALAMIN (VIT. B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carrot Cake Soft Baked...
Vitamins
Minerals
Nuts & Seeds Energy Ba...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Carrot Cake Soft Baked Chewy Bars, Carrot Cake Tags
Nuts & Seeds Energy Bar, Nuts & Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Carrot Cake Soft Baked Chewy Bars, Carrot Cake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carrot Cake Soft Baked Chewy Bars, Carrot Cake has a BSI of 35.9 while Nuts & Seeds Energy Bar, Nuts & Seeds has a BSI of 64.5. Carrot Cake Soft Baked Chewy Bars, Carrot Cake has the lower blood sugar impact, making it potentially better for blood glucose management.
Carrot Cake Soft Baked Chewy Bars, Carrot Cake appears to be the better choice for diabetics with a lower BSI score of 35.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carrot Cake Soft Baked Chewy Bars, Carrot Cake contains 63.6g of carbohydrates per 100g, while Nuts & Seeds Energy Bar, Nuts & Seeds contains 55.9g per 100g. Nuts & Seeds Energy Bar, Nuts & Seeds has 7.8g fewer carbs, which may result in less blood sugar impact.
Carrot Cake Soft Baked Chewy Bars, Carrot Cake provides 6.1g of fiber per 100g, compared to 5.9g in Nuts & Seeds Energy Bar, Nuts & Seeds. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.