Which food has less impact on blood sugar?
Carrot Flavored Cake With Cream Cheese Icing, Carrot With Cream Cheese Icing
Wal Mart Stores, Inc.French Onion Dip
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Carrot Flavo... | French Onion... |
|---|---|---|
| Carbs | 37.0g | 2.0g |
| Sugars | 27.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 16.0g | 4.5g |
Estimated Blood Sugar Response
Carrot Flavored Cake With Cream Cheese Icing, Carrot With Cream Cheese Icing vs French Onion Dip: Significant difference in blood sugar impact. Carrot Flavored Cake With Cream Cheese Icing, Carrot With Cream Cheese Icing has very high impact (BSI 69.4) compared to French Onion Dip's minimal impact (BSI 3.9). Carrot Flavored Cake With Cream Cheese Icing, Carrot With Cream Cheese Icing contains 35.0g more carbs per serving, Carrot Flavored Cake With Cream Cheese Icing, Carrot With Cream Cheese Icing provides 1.0g more fiber. French Onion Dip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carrot Flavored Cake With Cream Cheese Icing, Carrot With Cream Cheese Icing
French Onion Dip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Carrot Flavored Cake With Cream Cheese Icing, Carrot With Cream Cheese Icing
Serving size 75.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICING SUGAR, GRANULATED CANE SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, BENZOYL PEROXIDE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ALPHA AMYLASE, FOLIC ACID, CHLORINE), SHREDDED CARROT, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, MODIFIED PALM OIL, MODIFIED PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), VEGETABLE OILS (CANOLA AND/OR SOY), CREAM CHEESE (MILKFAT, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, LOCUST BEAN GUM, WHEY), LIQUID WHOLE EGGS, LIQUID EGG WHITES, SYRUP (GLUCOSE, SUGAR, WATER, MOLASSES, SALT), WATER, FOOD STARCH-MODIFIED, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, NUTMEG, CARAMEL COLOR, CINNAMON, WHEY (MILK), BAKING SODA, ARTIFICIAL AND NATURAL FLAVOR, RICE STARCH, CITRUS FIBER, SODIUM ACID PYROPHOSPHATE, DEXTROSE, GLUCOSE SYRUP, MARGARINE SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY [MILK], MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), TURMERIC [ADDED FOR COLOR], VITAMIN A PALMITATE, VITAMIN D3), PARTIALLY SKIMMED MILK, MOLASSES, CITRIC ACID, VINEGAR, GUM ARABIC, CELLULOSE GUM, XANTHAN GUM, FD&C YELLOW #6, YELLOW #5 (CONTAINS TARTRAZINE), BLUE #1, BETA CAROTENE (COLOR), CLOVES, GINGER.
French Onion Dip
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A CREAM, MILK, FRENCH ONION SEASONING [DEHYDRATED ONION, SALT, SUGAR, MONOSODIUM GLUTAMATE, HYDROLYZED VEGETABLE PROTEIN (CORN), DEHYDRATED PARSLEY, SILICON DIOXIDE (ADDED TO HELP PREVENT CAKING), AND DEHYDRATED GARLIC], LESS THAN 2%: NONFAT MILK, CORN STARCH MODIFIED, GUAR GUM, SODIUM PHOSPHATE, LOCUST BEAN GUM, SODIUM CITRATE, CARRAGEENAN, DEXTROSE, CULTURES, ENZYMES, POTASSIUM SORBATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carrot Flavored Cake W...
Minerals
French Onion Dip
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Carrot Flavored Cake With Cream Cheese Icing, Carrot With Cream Cheese Icing Tags
French Onion Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carrot Flavored Cake With Cream Cheese Icing, Carrot With Cream Cheese Icing has a BSI of 69.4 while French Onion Dip has a BSI of 3.9. French Onion Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
French Onion Dip appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carrot Flavored Cake With Cream Cheese Icing, Carrot With Cream Cheese Icing contains 49.3g of carbohydrates per 100g, while French Onion Dip contains 7.4g per 100g. French Onion Dip has 41.9g fewer carbs, which may result in less blood sugar impact.
Carrot Flavored Cake With Cream Cheese Icing, Carrot With Cream Cheese Icing provides 1.3g of fiber per 100g, compared to 0.0g in French Onion Dip. Carrot Flavored Cake With Cream Cheese Icing, Carrot With Cream Cheese Icing provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.