Which food has less impact on blood sugar?
Carrot Puffs
Dr. Praeger's Sensible Foods, Inc.Organic Frozen Ravioli, Three Cheese, Spinach & Kale
Raley'sComparing Key Nutrients
| Nutrient | Carrot Puffs | Organic Froz... |
|---|---|---|
| Carbs | 17.0g | 44.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 2.0g | 9.0g |
| Fat | 8.0g | 3.5g |
Estimated Blood Sugar Response
Carrot Puffs vs Organic Frozen Ravioli, Three Cheese, Spinach & Kale: Significant difference in blood sugar impact. Organic Frozen Ravioli, Three Cheese, Spinach & Kale has extremely high impact (BSI 82.2) compared to Carrot Puffs's moderate impact (BSI 21.6). Organic Frozen Ravioli, Three Cheese, Spinach & Kale contains 27.0g more carbs per serving, Carrot Puffs provides 4.0g more fiber. Carrot Puffs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carrot Puffs
Organic Frozen Ravioli, Three Cheese, Spinach & Kale
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Carrot Puffs
Serving size 83.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, YUKON GOLD POTATOES, EXPELLER PRESSED CANOLA OIL, POTATO FLAKES, CASSAVA FLOUR, PARSLEY, SEA SALT
Organic Frozen Ravioli, Three Cheese, Spinach & Kale
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC UNBLEACHED WHEAT FLOUR, WATER, ORGANIC HALF & HALF (ORGANIC CREAM, ORGANIC MILK), ORGANIC KALE, ORGANIC SPINACH, ORGANIC FETA CHEESE (ORGANIC MILK, CHEESE CULTURES, ENZYMES, SALT), ORGANIC WHOLE EGGS, ORGANIC MOZZARELLA CHEESE (ORGANIC COW'S MILK, CHEESE CULTURE, ENZYMES, SALT), ORGANIC POTATO FLAKES, ORGANIC MODIFIED CORN STARCH, ORGANIC SPINACH POWDER, ORGANIC PARMESAN CHEESE (ORGANIC COW'S MILK, CHEESE CULTURE, ENZYMES, SALT), ORGANIC GRANULATED GARLIC, SEA SALT, ORGANIC CHOPPED ONION, ORGANIC BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carrot Puffs
Vitamins
Minerals
Organic Frozen Ravioli...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Carrot Puffs Tags
Organic Frozen Ravioli, Three Cheese, Spinach & Kale Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Carrot Puffs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carrot Puffs has a BSI of 21.6 while Organic Frozen Ravioli, Three Cheese, Spinach & Kale has a BSI of 82.2. Carrot Puffs has the lower blood sugar impact, making it potentially better for blood glucose management.
Carrot Puffs appears to be the better choice for diabetics with a lower BSI score of 21.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carrot Puffs contains 20.5g of carbohydrates per 100g, while Organic Frozen Ravioli, Three Cheese, Spinach & Kale contains 38.9g per 100g. Carrot Puffs has 18.5g fewer carbs, which may result in less blood sugar impact.
Carrot Puffs provides 7.2g of fiber per 100g, compared to 1.8g in Organic Frozen Ravioli, Three Cheese, Spinach & Kale. Carrot Puffs provides 5.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.