Which food has less impact on blood sugar?
Cauliflower & Spinach
B&G Foods North America, Inc.Deep Roots Quinoa Blend With Root Veggies & Kale, Root Veggies & Kale
Harvest Food Group, Inc.Comparing Key Nutrients
| Nutrient | Cauliflower ... | Deep Roots Q... |
|---|---|---|
| Carbs | 38.0g | 23.0g |
| Sugars | 18.0g | 3.0g |
| Fiber | 7.1g | 2.9g |
| Protein | 11.0g | 4.0g |
| Fat | 1.0g | 6.0g |
Estimated Blood Sugar Response
Cauliflower & Spinach vs Deep Roots Quinoa Blend With Root Veggies & Kale, Root Veggies & Kale: Significant difference in blood sugar impact. Cauliflower & Spinach has very high impact (BSI 60.9) compared to Deep Roots Quinoa Blend With Root Veggies & Kale, Root Veggies & Kale's high impact (BSI 39.7). Cauliflower & Spinach contains 15.0g more carbs per serving, Cauliflower & Spinach provides 4.2g more fiber. Deep Roots Quinoa Blend With Root Veggies & Kale, Root Veggies & Kale is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cauliflower & Spinach
Deep Roots Quinoa Blend With Root Veggies & Kale, Root Veggies & Kale
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cauliflower & Spinach
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (CAULIFLOWER, SPINACH, DRIED CAULIFLOWER), WATER, DURUM WHEAT SEMOLINA, SEA SALT.
Deep Roots Quinoa Blend With Root Veggies & Kale, Root Veggies & Kale
Serving size 147.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC QUINOA (WATER, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA), CARROTS, ORGANIC BUTTERNUT SQUASH, ORGANIC KALE, ONIONS, SWEET POTATOES, OLIVE OIL, GARLIC, SALT, ONION POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cauliflower & Spinach
Minerals
Deep Roots Quinoa Blen...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cauliflower & Spinach Tags
Deep Roots Quinoa Blend With Root Veggies & Kale, Root Veggies & Kale Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cauliflower & Spinach has a BSI of 60.9 while Deep Roots Quinoa Blend With Root Veggies & Kale, Root Veggies & Kale has a BSI of 39.7. Deep Roots Quinoa Blend With Root Veggies & Kale, Root Veggies & Kale has the lower blood sugar impact, making it potentially better for blood glucose management.
Deep Roots Quinoa Blend With Root Veggies & Kale, Root Veggies & Kale appears to be the better choice for diabetics with a lower BSI score of 39.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cauliflower & Spinach contains 25.3g of carbohydrates per 100g, while Deep Roots Quinoa Blend With Root Veggies & Kale, Root Veggies & Kale contains 15.7g per 100g. Deep Roots Quinoa Blend With Root Veggies & Kale, Root Veggies & Kale has 9.7g fewer carbs, which may result in less blood sugar impact.
Cauliflower & Spinach provides 4.7g of fiber per 100g, compared to 2.0g in Deep Roots Quinoa Blend With Root Veggies & Kale, Root Veggies & Kale. Cauliflower & Spinach provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.