Which food has less impact on blood sugar?

Mantecadas Premium Mexican Pastries has less impact on blood sugar than Carrot Raisin Walnut Muffins

Carrot Raisin Walnut Muffins

Mantecadas Premium Mexican Pastries

Carrot Raisin Walnut Muffins
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.5g Raises blood sugar 90.9
Fiber 2.0g Not digested -4.0
Net Carbs 43.5g Digestible carbs 86.9
Protein 5.1g Moderates impact -0.9
Fat 16.2g Slows digestion -2.1
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mantecadas Premium Mexican Pastries
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.4g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 3.0g Moderates impact -0.6
Fat 9.0g Slows digestion -1.3
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carrot Raisin Walnut Muffins

g
Croissants, Sweet Rolls, Muffins & Other Pastries Wal Mart Stores, Inc. Branded

Full Food Name

Carrot Raisin Walnut Muffins, Carrot Raisin Walnut

Mantecadas Premium Mexican Pastries

g
Croissants, Sweet Rolls, Muffins & Other Pastries Azteca Bakeries Inc. Branded

Full Food Name

Mantecadas Premium Mexican Pastries, Mantecadas

Comparing Key Nutrients

Nutrient Carrot Raisi... Mantecadas P...
Carbs 45.0g 22.0g
Sugars 27.0g 12.0g
Fiber 2.0g 0.0g
Protein 5.0g 3.0g
Fat 16.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Carrot Raisin Wal...

Mantecadas Premiu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Carrot Raisin Walnut Muffins

Serving size 99.0 GRMg

Calories 340

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.6mg 15%
Sodium 329.7mg 14%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 27.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 70.3mg 5%
Iron 2.0mg 11%
Potassium 239.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN SUGAR, CARROTS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN AND / OR CANOLA OIL, EGGS, RAISINS (RAISINS, COTTONSEED AND / OR SUNFLOWER OIL AND / OR RAPESEED OIL), WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, ASCORBIC ACID ADDED AS DOUGH CONDITIONER, ENZYME), WALNUTS, WATER, BUTTERMILK (SKIM MILK, DRY BUTTERMILK, SALT, BACTERIAL CULTURE), PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE, ASCORBIC ACID), SUGAR, ROLLED OATS, BUTTER (CREAM), SPICE, SUNFLOWER SEEDS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), BLACKSTRAP MOLASSES, WHEY (MILK), SALT, DEXTROSE, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, ARTIFICIAL FLAVOR, CITRIC ACID, CELLULOSE GUM, SOY LECITHIN.

Mantecadas Premium Mexican Pastries

Serving size 45.36 Gg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 94.8mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 59.9mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, ASCORBIC ACID, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, EGGS, SOYBEAN OIL, MILK, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINIUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, BLEACHED ENRICHED CAKE FLOUR (FOLIC ACID.), WATER, IMITATION VANILLA EXTRACT (ETHYL ALCOHOL, PROPYLENE GLYCOL, ARTIFICIAL FLAVOR), VEGETABLE GUM, SODIUM BENZOATE, CITRIC ACID, XANTHAN GUM, BETA CAROTENE (COLOR), VITAMIN E, TURMERIC EXTRACT (COLOR), EMULSIFIER, DEXTROSE, ASCORBIC ACID, ENZYMES, NATURAL & ARTIFICIAL FLAVOR, SALT, FD&C YELLOW #5, YELLOW #6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Carrot Raisin Walnut M...

Minerals

Calcium 7% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Mantecadas Premium Mex...

Minerals

Calcium 13% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carrot Raisin Walnut Muffins

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
+ 12 more

Mantecadas Premium Mexican ...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mantecadas Premium Mexican Pastries Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2543086

Report Data Issues for Carrot Raisin Walnut Muffins

Brand Azteca Bakeries Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1897678

Report Data Issues for Mantecadas Premium Mexican Pastries