Which food has less impact on blood sugar?
Carrot Spirals With Ginger Soy Sauce Organic Plant Powered Plates, Carrot Spirals
United Natural Foods, Inc.Cheezy Cauliflower & Broccoli
Comparing Key Nutrients
| Nutrient | Carrot Spira... | Cheezy Cauli... |
|---|---|---|
| Carbs | 10.0g | 32.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 2.0g | 7.1g |
| Protein | 1.0g | 12.0g |
| Fat | 1.5g | 10.0g |
Estimated Blood Sugar Response
Carrot Spirals With Ginger Soy Sauce Organic Plant Powered Plates, Carrot Spirals vs Cheezy Cauliflower & Broccoli: Significant difference in blood sugar impact. Cheezy Cauliflower & Broccoli has high impact (BSI 49.1) compared to Carrot Spirals With Ginger Soy Sauce Organic Plant Powered Plates, Carrot Spirals's moderate impact (BSI 16.0). Cheezy Cauliflower & Broccoli contains 22.0g more carbs per serving, Cheezy Cauliflower & Broccoli provides 5.1g more fiber. Carrot Spirals With Ginger Soy Sauce Organic Plant Powered Plates, Carrot Spirals is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carrot Spirals With Ginger Soy Sauce Organic Plant Powered Plates, Carrot Spirals
Cheezy Cauliflower & Broccoli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Carrot Spirals With Ginger Soy Sauce Organic Plant Powered Plates, Carrot Spirals
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CARROT SPIRALS(ORGANIC CARROT, SALT), WATER, ORGANIC SOY SAUCE, ORGANIC MUSHROOM, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC SUGAR CANE, ORGANIC RICE STARCH, ORGANIC GINGER, ORGANIC VINEGAR, ORGANIC GARLIC, ORGANIC APPLE FIBER, SALT, ORGANIC SESAME OIL, ORGANIC GINGER POWDER, ORGANIC SESAME SEEDS.
Cheezy Cauliflower & Broccoli
Serving size 284.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, WATER, BROCCOLI, CHICK PEA BALLS (TEXTURED PEA PROTEIN, CHICK PEAS, COOKED RED QUINOA, PUMPKIN SEED, MANIOC STARCH, POTATO STARCH, SUNFLOWER OIL AND/OR CANOLA OIL), COOKED RED SPLIT LENTILS (WATER, RED SPLIT LENTILS), PLANT-BASED STYLE CHEDDAR (WATER, MODIFIED STARCH, COCONUT OIL, CITRIC ACID, SALT, CALCIUM CARBONATE, NATURAL FLAVOR, TARA GUM, OLIVE EXTRACT, BETA-CAROTENE, PAPRIKA EXTRACT, VITAMIN B12), SWEET POTATOES, YELLOW CARROTS, COCONUT CREAM (COCONUT EXTRACT, WATER), SUNFLOWER SEEDS, RICE FLOUR, NATURAL FLAVOR, LEMON JUICE, SALT, GARLIC POWDER, ONION POWDER, TURMERIC, WHITE PEPPER, SMOKED PAPRIKA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carrot Spirals With Gi...
Minerals
Cheezy Cauliflower & B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Carrot Spirals With Ginger Soy Sauce Organic Plant Powered Plates, Carrot Spirals Tags
Cheezy Cauliflower & Broccoli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Carrot Spirals With Ginger Soy Sauce Organic Plant Powered Plates, Carrot Spirals
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Report Data Issues for Cheezy Cauliflower & Broccoli
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carrot Spirals With Ginger Soy Sauce Organic Plant Powered Plates, Carrot Spirals has a BSI of 16.0 while Cheezy Cauliflower & Broccoli has a BSI of 49.1. Carrot Spirals With Ginger Soy Sauce Organic Plant Powered Plates, Carrot Spirals has the lower blood sugar impact, making it potentially better for blood glucose management.
Carrot Spirals With Ginger Soy Sauce Organic Plant Powered Plates, Carrot Spirals appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carrot Spirals With Ginger Soy Sauce Organic Plant Powered Plates, Carrot Spirals contains 9.1g of carbohydrates per 100g, while Cheezy Cauliflower & Broccoli contains 11.3g per 100g. Carrot Spirals With Ginger Soy Sauce Organic Plant Powered Plates, Carrot Spirals has 2.2g fewer carbs, which may result in less blood sugar impact.
Carrot Spirals With Ginger Soy Sauce Organic Plant Powered Plates, Carrot Spirals provides 1.8g of fiber per 100g, compared to 2.5g in Cheezy Cauliflower & Broccoli. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.