Which food has less impact on blood sugar?

Carvel Hot Fudge Dessert Topping 6/96 Oz

Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75"

BSI: 100 - High Impact
BSI: 100 - High Impact

Carvel Hot Fudge Dessert Topping 6/96 Oz

g
Desserts/Dessert Sauces/Toppings Conagra Brands, Inc Branded

Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75"

g
Desserts/Dessert Sauces/Toppings Bake Crafters Food Company Branded

Comparing Key Nutrients

Nutrient Carvel Hot F... Chocolate Sw...
Carbs 19.0g 50.0g
Sugars 15.0g 21.0g
Fiber 0.0g 4.0g
Protein 1.0g 6.0g
Fat 5.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Carvel Hot Fudge ...

Chocolate Swirls,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Carvel Hot Fudge Dessert Topping 6/96 Oz

Serving size 37.0 GRMg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.1mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, CORN SYRUP, HYDROGENATED COCONUT OIL, SUGAR, WATER, COCOA (PROCESSED WITH ALKALI), LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, DISODIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVORS, NATURAL FLAVORS. CONTAINS: MILK.

Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75"

Serving size 85.0 GRMg

Calories 310

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 125.0mg 5%
Total Carbohydrates 50.0g 18%
Dietary Fiber 4.0g 14%
Total Sugars 21.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 50.2mg 4%
Iron 2.0mg 11%
Potassium 135.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHITE FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, SOYBEAN OIL, EGGS, COCOA POWDER, PALM STEARIN, YEAST, NATURAL VANILLA FLAVOR, WHEAT GLUTEN, INSTANT STARCH, NATURAL BUTTER FLAVOR, SALT, SOY PROTEIN CONCENTRATE, PROPYLENE GLYCOL, XANTHAN GUM, MONO AND DIGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, COCOA LIQUOR, SILICON DIOXIDE, CALCIUM SULFATE, LACTIC ACID, SUNFLOWER LECITHIN, CALCIUM PROPIONATE, CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Carvel Hot Fudge Desse...

Minerals

Calcium 8% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Swirls, Whol...

Vitamins

Folate 12% DV

Minerals

Calcium 6% DV
Iron 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carvel Hot Fudge Dessert To...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 8 more

Chocolate Swirls, Whole Gra...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Carvel Hot Fudge Dessert Topping 6/96 Oz Tags

Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75" Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2717609

Report Data Issues for Carvel Hot Fudge Dessert Topping 6/96 Oz

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2716209

Report Data Issues for Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75"