Which food has less impact on blood sugar?
Cas Frm Orgnc Cinn Crunch Crl
General Mills Sales Inc.Nature Valley Double Chocolate Chip Muffin Bar
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Cas Frm Orgn... | Nature Valle... |
|---|---|---|
| Carbs | 29.0g | 21.2g |
| Sugars | 11.0g | 8.5g |
| Fiber | 3.0g | 3.7g |
| Protein | 2.0g | 2.2g |
| Fat | 3.0g | 6.7g |
Estimated Blood Sugar Response
Cas Frm Orgnc Cinn Crunch Crl vs Nature Valley Double Chocolate Chip Muffin Bar: Significant difference in blood sugar impact. Cas Frm Orgnc Cinn Crunch Crl has very high impact (BSI 50.8) compared to Nature Valley Double Chocolate Chip Muffin Bar's high impact (BSI 33.5). Cas Frm Orgnc Cinn Crunch Crl contains 7.8g more carbs per serving. Nature Valley Double Chocolate Chip Muffin Bar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cas Frm Orgnc Cinn Crunch Crl
Nature Valley Double Chocolate Chip Muffin Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cas Frm Orgnc Cinn Crunch Crl
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT*, CANE SUGAR*, RICE FLOUR*, SUNFLOWER OIL*, OAT FIBER*, MALTODEXTRIN*, CINNAMON*, SEA SALT, DEXTROSE*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.*ORGANIC
Nature Valley Double Chocolate Chip Muffin Bar
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, CANOLA AND PALM OIL, CORN SYRUP, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT), SUGAR, VEGETABLE GLYCERIN, WATER, CHICORY ROOT EXTRACT, COCOA, FRUCTOSE, NONFAT MILK, SUGARCANE FIBER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), EGG WHITES, SOY LECITHIN, SALT, PECTIN, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cas Frm Orgnc Cinn Cru...
Minerals
Nature Valley Double C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cas Frm Orgnc Cinn Crunch Crl Tags
Nature Valley Double Chocolate Chip Muffin Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cas Frm Orgnc Cinn Crunch Crl has a BSI of 50.8 while Nature Valley Double Chocolate Chip Muffin Bar has a BSI of 33.5. Nature Valley Double Chocolate Chip Muffin Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Nature Valley Double Chocolate Chip Muffin Bar appears to be the better choice for diabetics with a lower BSI score of 33.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cas Frm Orgnc Cinn Crunch Crl contains 80.6g of carbohydrates per 100g, while Nature Valley Double Chocolate Chip Muffin Bar contains 60.6g per 100g. Nature Valley Double Chocolate Chip Muffin Bar has 20.0g fewer carbs, which may result in less blood sugar impact.
Cas Frm Orgnc Cinn Crunch Crl provides 8.3g of fiber per 100g, compared to 10.7g in Nature Valley Double Chocolate Chip Muffin Bar. Nature Valley Double Chocolate Chip Muffin Bar provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.