Which food has less impact on blood sugar?

:Ratio Trio Maple Almond Crunch Cereal has less impact on blood sugar than Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal

Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal

:Ratio Trio Maple Almond Crunch Cereal

Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 86.1g Raises blood sugar 172.1
Fiber 4.2g Not digested -8.4
Net Carbs 81.9g Digestible carbs 163.7
Protein 4.7g Moderates impact -1.5
Fat 3.7g Slows digestion -0.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

:Ratio Trio Maple Almond Crunch Cereal
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 48.4g Raises blood sugar 96.8
Fiber 15.2g Not digested -30.3
Net Carbs 33.2g Digestible carbs 66.5
Protein 26.3g Moderates impact -3.5
Fat 17.8g Slows digestion -1.8
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal

:Ratio Trio Maple Almond Crunch Cereal

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

:Ratio Trio Maple Almond Crunch Cereal

Comparing Key Nutrients

Nutrient Cascadian Fa... :Ratio Trio ...
Carbs 37.0g 18.4g
Sugars 11.0g 2.7g
Fiber 1.8g 5.8g
Protein 2.0g 10.0g
Fat 1.6g 6.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cascadian Farm Or...

:Ratio Trio Maple...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal

Serving size 43.0 GRMg

Calories 170

% Daily Value*

Total Fat 1.6g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 175.7mg 8%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.8g 6%
Total Sugars 11.0g

* 24.2g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 44.4mg 3%
Iron 0.4mg 2%
Potassium 83.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN PURPLE CORN FLOUR*, YELLOW CORN MEAL*, CANE SUGAR*, WHOLE GRAIN YELLOW CORN MEAL*, SUNFLOWER OIL*, SEA SALT, NATURAL FLAVOR*, CALCIUM CARBONATE, VANILLA EXTRACT*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.*ORGANIC

:Ratio Trio Maple Almond Crunch Cereal

Serving size 38.0 GRMg

Calories 166

% Daily Value*

Total Fat 6.8g 9%
Saturated Fat 0.9g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.6mg 10%
Total Carbohydrates 18.4g 7%
Dietary Fiber 5.8g 21%
Total Sugars 2.7g

* 9.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 80.0mg 6%
Iron 3.6mg 20%
Potassium 107.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, SOY PROTEIN ISOLATE, CORN MEAL, ISOMALT, SOLUBLE CORN FIBER, WHOLE GRAIN CORN, CORN BRAN, MAPLE SYRUP, SUGAR, CANOLA AND/OR SUNFLOWER OIL, COCONUT OIL, WHEY PROTEIN ISOLATE, SUNFLOWER SEEDS, PUMPKIN SEEDS, SALT, INULIN, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT), CINNAMON, SEA SALT, BAKING SODA, STEVIA EXTRACT, NATURAL FLAVOR, VANILLA EXTRACT, ALMOND EXTRACT, ROSEMARY EXTRACT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cascadian Farm Organic...

Minerals

Calcium 10% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

:Ratio Trio Maple Almo...

Vitamins

Vitamin C 18% DV
Niacin (B3) 33% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV
Vitamin B6 62% DV
Vitamin B12 132% DV
Folate 53% DV

Minerals

Calcium 21% DV
Iron 53% DV
Potassium 8% DV
Zinc 72% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cascadian Farm Organic Berr...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
+ 2 more

:Ratio Trio Maple Almond Cr...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal Tags

๐Ÿš€ Rocket Fuel

:Ratio Trio Maple Almond Crunch Cereal Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721466

Report Data Issues for Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720655

Report Data Issues for :Ratio Trio Maple Almond Crunch Cereal