Which food has less impact on blood sugar?
Cascadian Farm Organic Cinnamon Crunch Cereal
General Mills Sales Inc.Fiber One Crunchy Double Chocolate Cookie Bites
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Cascadian Fa... | Fiber One Cr... |
|---|---|---|
| Carbs | 29.5g | 21.0g |
| Sugars | 11.2g | 9.0g |
| Fiber | 2.5g | 5.0g |
| Protein | 2.2g | 1.0g |
| Fat | 3.2g | 7.0g |
Estimated Blood Sugar Response
Cascadian Farm Organic Cinnamon Crunch Cereal vs Fiber One Crunchy Double Chocolate Cookie Bites: Significant difference in blood sugar impact. Cascadian Farm Organic Cinnamon Crunch Cereal has very high impact (BSI 52.6) compared to Fiber One Crunchy Double Chocolate Cookie Bites's high impact (BSI 30.7). Cascadian Farm Organic Cinnamon Crunch Cereal contains 8.5g more carbs per serving, Fiber One Crunchy Double Chocolate Cookie Bites provides 2.5g more fiber. Fiber One Crunchy Double Chocolate Cookie Bites is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cascadian Farm Organic Cinnamon Crunch Cereal
Fiber One Crunchy Double Chocolate Cookie Bites
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cascadian Farm Organic Cinnamon Crunch Cereal
Serving size 36.0 GRMg
% Daily Value*
* 15.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT*, CANE SUGAR*, RICE FLOUR*, SUNFLOWER OIL*, MALTODEXTRIN*, CINNAMON*, SEA SALT, DEXTROSE*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.*ORGANIC
Fiber One Crunchy Double Chocolate Cookie Bites
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, PALM OIL, BROWN SUGAR, SUGAR, MODIFIED WHEAT STARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DUTCH COCOA (PROCESSED WITH ALKALI), PALM KERNEL OIL, CHICORY ROOT EXTRACT, CHOCOLATE LIQUOR, SALT, SOY LECITHIN, NATURAL FLAVOR, WHOLE MILK SOLIDS, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cascadian Farm Organic...
Minerals
Fiber One Crunchy Doub...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cascadian Farm Organic Cinnamon Crunch Cereal Tags
Fiber One Crunchy Double Chocolate Cookie Bites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cascadian Farm Organic Cinnamon Crunch Cereal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cascadian Farm Organic Cinnamon Crunch Cereal has a BSI of 52.6 while Fiber One Crunchy Double Chocolate Cookie Bites has a BSI of 30.7. Fiber One Crunchy Double Chocolate Cookie Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
Fiber One Crunchy Double Chocolate Cookie Bites appears to be the better choice for diabetics with a lower BSI score of 30.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cascadian Farm Organic Cinnamon Crunch Cereal contains 82.0g of carbohydrates per 100g, while Fiber One Crunchy Double Chocolate Cookie Bites contains 70.0g per 100g. Fiber One Crunchy Double Chocolate Cookie Bites has 12.0g fewer carbs, which may result in less blood sugar impact.
Cascadian Farm Organic Cinnamon Crunch Cereal provides 7.0g of fiber per 100g, compared to 16.7g in Fiber One Crunchy Double Chocolate Cookie Bites. Fiber One Crunchy Double Chocolate Cookie Bites provides 9.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.