Which food has less impact on blood sugar?
Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch
General Mills Sales Inc.Kellogg's Happy Inside Blueberry 1.94 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Cheerios Veg... | Kellogg's Ha... |
|---|---|---|
| Carbs | 28.4g | 43.9g |
| Sugars | 7.1g | 9.5g |
| Fiber | 2.2g | 9.2g |
| Protein | 2.8g | 4.5g |
| Fat | 1.7g | 3.8g |
Estimated Blood Sugar Response
Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch vs Kellogg's Happy Inside Blueberry 1.94 Oz: Significant difference in blood sugar impact. Kellogg's Happy Inside Blueberry 1.94 Oz has very high impact (BSI 67.5) compared to Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch's very high impact (BSI 51.1). Kellogg's Happy Inside Blueberry 1.94 Oz contains 15.5g more carbs per serving, Kellogg's Happy Inside Blueberry 1.94 Oz provides 7.0g more fiber. Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch
Kellogg's Happy Inside Blueberry 1.94 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch
Serving size 35.0 GRMg
% Daily Value*
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OATS, CORN MEAL, SUGAR, SWEET POTATO POWDER, CORN STARCH, CARROT POWDER, CANOLA AND/OR SUNFLOWER OIL, STRAWBERRY PUREE, APPLE PUREE, CORN SYRUP, SALT, SPINACH POWDER, COLOR (FRUIT AND VEGETABLE JUICE, ANNATTO EXTRACT), TRIPOTASSIUM PHOSPHATE, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Kellogg's Happy Inside Blueberry 1.94 Oz
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN BARLEY, WHOLE GRAIN WHEAT, WHOLE GRAIN CORN, WHOLE GRAIN SORGHUM, YOGURTY PROBIOTIC PIECE (SUGAR, PALM KERNEL AND/OR PALM OIL, MILK, NONFAT GREEK YOGURT POWDER [CULTURED SKIM MILK (HEAT-TREATED AFTER CULTURING)], BIFIDOBACTERIUM LACTIS HN019, NATURAL FLAVOR, SOY LECITHIN), CANE SUGAR, CHICORY ROOT FIBER, BROWN RICE SYRUP, FREEZE DRIED BLUEBERRIES, CANE SYRUP. CONTAINS 2% OR LESS OF SUNFLOWER OIL, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, ALMONDS, COCONUT, HAZELNUTS, PECANS, PISTACHIOS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheerios Veggie Blends...
Vitamins
Minerals
Kellogg's Happy Inside...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch Tags
Kellogg's Happy Inside Blueberry 1.94 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch has a BSI of 51.1 while Kellogg's Happy Inside Blueberry 1.94 Oz has a BSI of 67.5. Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch appears to be the better choice for diabetics with a lower BSI score of 51.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch contains 81.1g of carbohydrates per 100g, while Kellogg's Happy Inside Blueberry 1.94 Oz contains 79.8g per 100g. Both foods have similar carbohydrate content.
Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch provides 6.4g of fiber per 100g, compared to 16.8g in Kellogg's Happy Inside Blueberry 1.94 Oz. Kellogg's Happy Inside Blueberry 1.94 Oz provides 10.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.