Which food has less impact on blood sugar?
Cascadian Farm Organic Cocoa Crispy Rice Cereal
General Mills Sales Inc.Triple Pack Corn, Rice And Wheat Chex Cereal
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Cascadian Fa... | Triple Pack ... |
|---|---|---|
| Carbs | 36.5g | 34.0g |
| Sugars | 7.7g | 4.3g |
| Fiber | 1.0g | 2.1g |
| Protein | 2.5g | 2.6g |
| Fat | 1.7g | 1.0g |
Estimated Blood Sugar Response
Cascadian Farm Organic Cocoa Crispy Rice Cereal vs Triple Pack Corn, Rice And Wheat Chex Cereal comparison: Cascadian Farm Organic Cocoa Crispy Rice Cereal has a very high blood sugar impact (BSI 69.7) while Triple Pack Corn, Rice And Wheat Chex Cereal has very high impact (BSI 62.7). Cascadian Farm Organic Cocoa Crispy Rice Cereal contains 2.5g more carbs per serving, Triple Pack Corn, Rice And Wheat Chex Cereal provides 1.1g more fiber. Consider Triple Pack Corn, Rice And Wheat Chex Cereal for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cascadian Farm Organic Cocoa Crispy Rice Cereal
Triple Pack Corn, Rice And Wheat Chex Cereal
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cascadian Farm Organic Cocoa Crispy Rice Cereal
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: RICE*, CANE SUGAR*, COCOA POWDER*, SUNFLOWER OIL*, SEA SALT, NATURAL FLAVOR*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.*ORGANIC
Triple Pack Corn, Rice And Wheat Chex Cereal
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE CHEX INGREDIENTS: WHOLE GRAIN RICE, RICE, SUGAR, SALT, MOLASSES. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.CORN CHEX INGREDIENTS: WHOLE GRAIN CORN, CORN MEAL, SUGAR, CORN STARCH, SALT, BAKING SODA. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.WHEAT CHEX INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, SALT, MOLASSES, BAKING SODA. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cascadian Farm Organic...
Minerals
Triple Pack Corn, Rice...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cascadian Farm Organic Cocoa Crispy Rice Cereal Tags
Triple Pack Corn, Rice And Wheat Chex Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cascadian Farm Organic Cocoa Crispy Rice Cereal has a BSI of 69.7 while Triple Pack Corn, Rice And Wheat Chex Cereal has a BSI of 62.7. Triple Pack Corn, Rice And Wheat Chex Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Triple Pack Corn, Rice And Wheat Chex Cereal appears to be the better choice for diabetics with a lower BSI score of 62.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cascadian Farm Organic Cocoa Crispy Rice Cereal contains 86.8g of carbohydrates per 100g, while Triple Pack Corn, Rice And Wheat Chex Cereal contains 84.9g per 100g. Both foods have similar carbohydrate content.
Cascadian Farm Organic Cocoa Crispy Rice Cereal provides 2.3g of fiber per 100g, compared to 5.2g in Triple Pack Corn, Rice And Wheat Chex Cereal. Triple Pack Corn, Rice And Wheat Chex Cereal provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.