Which food has less impact on blood sugar?

Nat Vly Crnchy Gran Bars Dark Choc Pnt Btr has less impact on blood sugar than Cascadian Farm Organic Gluten Free Mini Cookies 'N' Crme Breakfast Cereal

Cascadian Farm Organic Gluten Free Mini Cookies 'N' Crme Breakfast Cereal

Nat Vly Crnchy Gran Bars Dark Choc Pnt Btr

Cascadian Farm Organic Gluten Free Mini Cookies 'N' Crme Breakfast Cereal
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 86.6g Raises blood sugar 173.2
Fiber 4.7g Not digested -9.5
Net Carbs 81.9g Digestible carbs 163.8
Protein 6.5g Moderates impact -2.1
Fat 4.9g Slows digestion -1.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nat Vly Crnchy Gran Bars Dark Choc Pnt Btr
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 2.0g Not digested -4.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 4.0g Moderates impact -1.0
Fat 8.0g Slows digestion -1.5
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cascadian Farm Organic Gluten Free Mini Cookies 'N' Crme Breakfast Cereal

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Cascadian Farm Organic Gluten Free Mini Cookies 'N' Crme Breakfast Cereal

Nat Vly Crnchy Gran Bars Dark Choc Pnt Btr

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Nat Vly Crnchy Gran Bars Dark Choc Pnt Btr

Comparing Key Nutrients

Nutrient Cascadian Fa... Nat Vly Crnc...
Carbs 32.0g 28.0g
Sugars 10.8g 12.0g
Fiber 1.8g 2.0g
Protein 2.4g 4.0g
Fat 1.8g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cascadian Farm Or...

Nat Vly Crnchy Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cascadian Farm Organic Gluten Free Mini Cookies 'N' Crme Breakfast Cereal

Serving size 37.0 GRMg

Calories 153

% Daily Value*

Total Fat 1.8g 2%
Saturated Fat 0.3g 1%
Trans Fat 0.0g
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 100.3mg 4%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.8g 6%
Total Sugars 10.8g

* 19.4g of carbohydrates not detailed in USDA data

Protein 2.4g 5%
Calcium 69.0mg 5%
Iron 0.8mg 5%
Potassium 78.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN YELLOW CORN MEAL*, CANE SUGAR*, YELLOW CORN MEAL*, SUNFLOWER OIL*, COCOA POWDER*, COCOA PROCESSED WITH ALKALI*, SEA SALT, CALCIUM CARBONATE, TAPIOCA SYRUP*, NATURAL FLAVOR*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.*ORGANIC

Nat Vly Crnchy Gran Bars Dark Choc Pnt Btr

Serving size 42.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, SUGAR, CANOLA OIL, DARK CHOCOLATE PIECES (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), ROASTED PEANUTS, RICE FLOUR, PEANUT BUTTER (PEANUTS, SALT), BROWN SUGAR SYRUP, HONEY, SALT, NATURAL FLAVOR, BAKING SODA, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cascadian Farm Organic...

Minerals

Calcium 19% DV
Iron 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Nat Vly Crnchy Gran Ba...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cascadian Farm Organic Glut...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 2 more

Nat Vly Crnchy Gran Bars Da...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cascadian Farm Organic Gluten Free Mini Cookies 'N' Crme Breakfast Cereal Tags

🚀 Rocket Fuel

Nat Vly Crnchy Gran Bars Dark Choc Pnt Btr Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721647

Report Data Issues for Cascadian Farm Organic Gluten Free Mini Cookies 'N' Crme Breakfast Cereal

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457136

Report Data Issues for Nat Vly Crnchy Gran Bars Dark Choc Pnt Btr