Which food has less impact on blood sugar?

Cascadian Farm Organic Purely O's Cereal

Kashi Chewy Bars Cherry Dark Chocolate 1.2 Oz

Cascadian Farm Organic Purely O's Cereal
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 81.0g Raises blood sugar 162.0
Fiber 11.0g Not digested -22.0
Net Carbs 70.0g Digestible carbs 140.0
Protein 11.0g Moderates impact -3.1
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi Chewy Bars Cherry Dark Chocolate 1.2 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.7g Raises blood sugar 147.4
Fiber 9.1g Not digested -18.2
Net Carbs 64.6g Digestible carbs 129.2
Protein 6.2g Moderates impact -1.6
Fat 7.3g Slows digestion -1.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cascadian Farm Organic Purely O's Cereal

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Cascadian Farm Organic Purely O's Cereal

Kashi Chewy Bars Cherry Dark Chocolate 1.2 Oz

g
Processed Cereal Products Kashi Us Branded

Full Food Name

Kashi Chewy Bars Cherry Dark Chocolate 1.2 Oz

Comparing Key Nutrients

Nutrient Cascadian Fa... Kashi Chewy ...
Carbs 30.8g 25.8g
Sugars 1.5g 9.2g
Fiber 4.2g 3.2g
Protein 4.2g 2.2g
Fat 1.5g 2.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cascadian Farm Or...

Kashi Chewy Bars ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cascadian Farm Organic Purely O's Cereal

Serving size 38.0 GRMg

Calories 152

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 178.6mg 8%
Total Carbohydrates 30.8g 11%
Dietary Fiber 4.2g 15%
Total Sugars 1.5g

* 25.1g of carbohydrates not detailed in USDA data

Protein 4.2g 8%
Calcium 57.0mg 4%
Iron 0.8mg 5%
Potassium 121.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN OATS*, WHOLE GRAIN BARLEY*, WHEAT STARCH*, MALTED BARLEY EXTRACT*, SEA SALT, OATS*, CALCIUM CARBONATE, MALTED BARLEY*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.*ORGANIC

Kashi Chewy Bars Cherry Dark Chocolate 1.2 Oz

Serving size 35.0 GRMg

Calories 124

% Daily Value*

Total Fat 2.6g 3%
Saturated Fat 0.7g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.2g
Polyunsaturated Fat 0.4g
Cholesterol 0.0mg 0%
Sodium 86.8mg 4%
Total Carbohydrates 25.8g 9%
Dietary Fiber 3.2g 11%
Total Sugars 9.2g

* 13.4g of carbohydrates not detailed in USDA data

Protein 2.2g 4%
Calcium 13.1mg 1%
Iron 0.8mg 5%
Potassium 102.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, BROWN RICE SYRUP, CANE SUGAR, SEMISWEET CHOCOLATE (CANE SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), DRIED BROWN RICE SYRUP, DRIED CHERRIES, BROWN RICE FLOUR, OAT FIBER, SUNFLOWER OIL, GLYCERIN, CHERRY PUREE, SEA SALT, NATURAL FLAVOR, PEANUT FLOUR, ROSEMARY EXTRACT FOR FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cascadian Farm Organic...

Minerals

Calcium 15% DV
Iron 12% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Kashi Chewy Bars Cherr...

Minerals

Calcium 4% DV
Iron 13% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cascadian Farm Organic Pure...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🧂 Seasoning

Kashi Chewy Bars Cherry Dar...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cascadian Farm Organic Purely O's Cereal Tags

🛤️ Smooth Ride

Kashi Chewy Bars Cherry Dark Chocolate 1.2 Oz Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2594023

Report Data Issues for Cascadian Farm Organic Purely O's Cereal

Brand Kashi Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721656

Report Data Issues for Kashi Chewy Bars Cherry Dark Chocolate 1.2 Oz