Which food has less impact on blood sugar?

Cascadian Farm Organic Toasted Coconut Chewy Protein Bar has less impact on blood sugar than Wonderworks Keto Friendly Chocolate Cereal

Cascadian Farm Organic Toasted Coconut Chewy Protein Bar

Wonderworks Keto Friendly Chocolate Cereal

BSI: 25 - Moderate Impact
BSI: 42 - High Impact

Cascadian Farm Organic Toasted Coconut Chewy Protein Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Wonderworks Keto Friendly Chocolate Cereal

g
Processed Cereal Products General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Cascadian Fa... Wonderworks ...
Carbs 17.0g 14.1g
Sugars 10.0g 1.0g
Fiber 3.0g 4.6g
Protein 12.0g 17.3g
Fat 16.0g 6.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cascadian Farm Or...

Wonderworks Keto ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cascadian Farm Organic Toasted Coconut Chewy Protein Bar

Serving size 50.0 Gg

Calories 250

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 110.0mg 8%
Iron 3.0mg 17%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS*, PEA PROTEIN*, HONEY*, PEANUT BUTTER* (PEANUTS*, SALT), COCONUT*, ALMONDS*, TAPIOCA SYRUP*, TAPIOCA STARCH*, SUNFLOWER OIL*, SEA SALT. *ORGANIC

Wonderworks Keto Friendly Chocolate Cereal

Serving size 40.0 GRMg

Calories 154

% Daily Value*

Total Fat 6.3g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.1g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 15.2mg 5%
Sodium 224.4mg 10%
Total Carbohydrates 14.1g 5%
Dietary Fiber 4.6g 16%
Total Sugars 1.0g

* 8.5g of carbohydrates not detailed in USDA data

Protein 17.3g 35%
Calcium 218.4mg 17%
Iron 1.8mg 10%
Potassium 125.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: MILK PROTEIN CONCENTRATE, SODIUM CASEINATE, SOY PROTEIN ISOLATE, ERYTHRITOL, ALLULOSE, WHEY PROTEIN ISOLATE, INULIN, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, PALM OIL, SOLUBLE CORN FIBER, CANOLA AND/OR SUNFLOWER OIL, SOY LECITHIN, SALT, NATURAL FLAVOR, CALCIUM CARBONATE, STEVIA EXTRACT, ROSEMARY EXTRACT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cascadian Farm Organic...

Minerals

Calcium 22% DV
Iron 33% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Wonderworks Keto Frien...

Minerals

Calcium 55% DV
Iron 24% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cascadian Farm Organic Toas...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
+ 1 more

Wonderworks Keto Friendly C...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿงต Fiber Additive
๐ŸŒก๏ธ Flavor Additive
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cascadian Farm Organic Toasted Coconut Chewy Protein Bar Tags

Wonderworks Keto Friendly Chocolate Cereal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1461424

Report Data Issues for Cascadian Farm Organic Toasted Coconut Chewy Protein Bar

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2682132

Report Data Issues for Wonderworks Keto Friendly Chocolate Cereal