Which food has less impact on blood sugar?

Cashew Coffee has less impact on blood sugar than Berry Melon Coconut Water Peaceful Flow Kombucha, Berry Melon+Coconut Water

Cashew Coffee

Berry Melon Coconut Water Peaceful Flow Kombucha, Berry Melon+Coconut Water

Cashew Coffee
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 296.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 4.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Melon Coconut Water Peaceful Flow Kombucha, Berry Melon+Coconut Water
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.1g Not digested -2.1
Net Carbs 16.9g Digestible carbs 33.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cashew Coffee

g
Other Drinks So Good Brand, Inc. Branded

Full Food Name

Cashew Coffee, Cashew

Berry Melon Coconut Water Peaceful Flow Kombucha, Berry Melon+Coconut Water

g
Other Drinks Giant Eagle, Inc. Branded

Full Food Name

Berry Melon Coconut Water Peaceful Flow Kombucha, Berry Melon+Coconut Water

Comparing Key Nutrients

Nutrient Cashew Coffee Berry Melon ...
Carbs 13.0g 18.0g
Sugars 9.0g 17.0g
Fiber 0.0g 1.1g
Protein 4.0g 1.0g
Fat 10.0g 0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cashew Coffee

Berry Melon Cocon...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cashew Coffee

Serving size 296.0 MLg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Sodium 74.0mg 3%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 8.9mg 1%
Iron 1.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COLD-BREW COFFEE* (FILTERED WATER, COFFEE BEANS*), FILTERED WATER, CASHEWS*, AGAVE NECTAR*, SEA SALT

Berry Melon Coconut Water Peaceful Flow Kombucha, Berry Melon+Coconut Water

Serving size 355.0 MLg

Calories 71

% Daily Value*

Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 95.9mg 4%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.1g 4%
Total Sugars 17.0g
Protein 1.0g 2%
Calcium 21.3mg 2%
Iron 0.4mg 2%
Potassium 198.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC KOMBUCHA (FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC TEA BLEND, ORGANIC KOMBUCHA CULTURE), ORGANIC COCONUT WATER FROM CONCENTRATE, ORGANIC WATERMELON JUICE FROM CONCENTRATE, ORGANIC ELDERBERRY JUICE FROM CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cashew Coffee

Minerals

Calcium 0% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Berry Melon Coconut Wa...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cashew Coffee

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Berry Melon Coconut Water P...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Berry Melon Coconut Water Peaceful Flow Kombucha, Berry Melon+Coconut Water Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand So Good Brand, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1915327

Report Data Issues for Cashew Coffee

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2165369

Report Data Issues for Berry Melon Coconut Water Peaceful Flow Kombucha, Berry Melon+Coconut Water