Which food has less impact on blood sugar?

American Importing Co, Energy Trail Mix has less impact on blood sugar than Cashew Flavored Sweet & Salty Chewy Granola Bars

Cashew Flavored Sweet & Salty Chewy Granola Bars

American Importing Co, Energy Trail Mix

BSI: 100 - High Impact
BSI: 14 - Moderate Impact

Cashew Flavored Sweet & Salty Chewy Granola Bars

g
Snack, Energy & Granola Bars Safeway, Inc. Branded

American Importing Co, Energy Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Bay Valley Foods, Llc Branded

Comparing Key Nutrients

Nutrient Cashew Flavo... American Imp...
Carbs 23.0g 10.0g
Sugars 9.0g 3.0g
Fiber 1.0g 2.0g
Protein 3.0g 5.0g
Fat 6.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cashew Flavored S...

American Importin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cashew Flavored Sweet & Salty Chewy Granola Bars

Serving size 35.0 GRMg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.8mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, CORN SYRUP, CASHEWS, SUGAR, RICE FLOUR, PALM KERNEL OIL, TAPIOCA SYRUP, WHOLE WHEAT, SKIM MILK, HIGH OLEIC CANOLA OIL, VEGETABLE GLYCERIN, CONTAINS LESS THAN 2% OF CASHEW BUTTER (CASHEWS, CANOLA OIL), CORN SYRUP SOLIDS, SALT, BARLEY MALT EXTRACT, HONEY, DRY WHOLE MILK, NATURAL FLAVORS, COCOA BUTTER, SOY LECITHIN, WATER, MIXED TOCOPHEROLS (FOR FRESHNESS), DEXTROSE, PEANUTS, ALMONDS.

American Importing Co, Energy Trail Mix

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, CANOLA AND/OR SOYBEAN OIL], SALT), DARK CHOCOLATE SOYBEANS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER], SOY NUTS [SOYBEANS, SOYBEAN OIL], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), HONEY ROASTED SESAME SEEDS, HONEY COATING [SUGAR, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, TAPIOCA DEXTRIN, CORN STARCH, COTTONSEED OIL, PEANUT OIL, SALT), WALNUTS, PECANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cashew Flavored Sweet ...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

American Importing Co,...

Minerals

Calcium 13% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cashew Flavored Sweet & Sal...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

American Importing Co, Ener...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cashew Flavored Sweet & Salty Chewy Granola Bars Tags

American Importing Co, Energy Trail Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2675139

Report Data Issues for Cashew Flavored Sweet & Salty Chewy Granola Bars

Brand Bay Valley Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1878721

Report Data Issues for American Importing Co, Energy Trail Mix